Overcast to cold winter days, sunlight is not abundant, some people tend to become unhappy mood, listlessness, and even anxiety, irritability and so on, this time the principles of the diet regimen should eat warm, Eat cold. Warm nature of the food, including lamb, beef, rice, sorghum, rice, chestnut, jujube, walnut, almonds, chives, parsley, pumpkin, ginger, onions, garlic and so on. Brown sugar cooked pumpkin soup with red dates has been improved immunity, Buzhongyiqi effect, but also to regulate mood soup. 3 ~ 4 persons were Practices: 1. Wash ...
Comments
Post a Comment