Ten reasons for eating pumpkin
1, to improve the drying:
Dry autumn weather, many people will come up with different degrees of dry lips, nasal bleeding, and symptoms such as dry skin, increasing rich in vitamin A, vitamin E, food, can enhance immunity, improve the symptoms of Qiuzao of great benefit.
2, sterilization detoxification:
Pumpkin contains vitamins and pectin, pectin has good adsorption, can be bonded and the elimination of body toxins and other harmful substances of bacteria, play a role in detoxification.
3, to help digestion:
Pumpkin contains pectin can also protect the gastrointestinal tract mucosa, from the rough food stimulation. Pumpkin contains ingredients can promote bile secretion, to enhance gastric peristalsis, help in food digestion.
4, the promotion of development:
Pumpkin is rich in zinc, participate in the human body nucleic acid, protein synthesis, is an inherent component of adrenal cortex hormones for human growth and development of important material.
5, blood & Beauty:
Pumpkin for the blood of the fine works of art. The study found that pumpkin contains cobalt, the role of the blood after eating. Eat pumpkin, make stool smooth, rich, skin, for women, is a very good beauty and slimming food.
6, lower blood sugar:
Pumpkin is rich in cobalt. Cobalt can be active in the body's metabolism, promote hematopoietic function, and to participate in the body's synthesis of vitamin B12 is necessary for human islet cells, trace elements, prevention and treatment of diabetes, lower blood sugar have a special effect.
7, Prevention of Stroke:
Pumpkin contains a large number of rich in oleic acid, palmitic acid, stearic acid, glycerine, etc., are good quality oil, the efficacy of the prevention of stroke. A day to eat a small amount of fried pumpkin seeds, there are certain effects of hypertension.
8, expel worms:
Pumpkin Sweet, warm, with Bu Zhong Yi Qi, Phlegm cough function of Qi can cure fatigue, intercostal neuralgia, malaria, dysentery embolism, but also drive roundworm, cure burns.
9, control asthma:
Pumpkin nutrients than the whole, have a higher nutritional value. Green pumpkin and glucose content of vitamin C-rich than the old pumpkin, old pumpkin is calcium, iron, carotene, higher levels. The prevention and treatment of asthma than those favorable.
10, strong liver cancer prevention:
Pumpkin can eliminate the role of carcinogenic nitrosamines mutations, there are anti-cancer effect, and can help the liver and kidney function recovery, strengthen the liver and kidney cell regeneration ability
Practices:
1 Wash the pumpkin. Cut off the top of the pumpkin as the container lid. Remove the pumpkin and cut into small.
Friendly Tip: You can put the pumpkin inside the 200-degree oven bake 15-20 minutes and then take the meat dicing, so pumpkin is quite soft and good operation. Hollowed out pumpkin bowl and pumpkin lid to stay back.
2, onion pelletizing, Bacon cut Ding, green peppers pelletizing. If there are mushrooms and celery can also be added to it.
3, pot placed in Heat 2 tablespoons olive oil or butter, add onion until fragrant, then add bacon and green peppers. And then into the pumpkin saute, add salt and pepper Stir well. (If it is need to be cooked Health pumpkin a while, if it is released in advance inside the baking oven, wok stir fry can be.)
4, add rice, stir fry. Finally Sheng pumpkin into a bowl. Sprinkle with mozzarella cheese wire, into the oven, 200 degrees, baking for about 10 minutes until the cheese melts away the whole can be
Dry autumn weather, many people will come up with different degrees of dry lips, nasal bleeding, and symptoms such as dry skin, increasing rich in vitamin A, vitamin E, food, can enhance immunity, improve the symptoms of Qiuzao of great benefit.
2, sterilization detoxification:
Pumpkin contains vitamins and pectin, pectin has good adsorption, can be bonded and the elimination of body toxins and other harmful substances of bacteria, play a role in detoxification.
3, to help digestion:
Pumpkin contains pectin can also protect the gastrointestinal tract mucosa, from the rough food stimulation. Pumpkin contains ingredients can promote bile secretion, to enhance gastric peristalsis, help in food digestion.
4, the promotion of development:
Pumpkin is rich in zinc, participate in the human body nucleic acid, protein synthesis, is an inherent component of adrenal cortex hormones for human growth and development of important material.
5, blood & Beauty:
Pumpkin for the blood of the fine works of art. The study found that pumpkin contains cobalt, the role of the blood after eating. Eat pumpkin, make stool smooth, rich, skin, for women, is a very good beauty and slimming food.
6, lower blood sugar:
Pumpkin is rich in cobalt. Cobalt can be active in the body's metabolism, promote hematopoietic function, and to participate in the body's synthesis of vitamin B12 is necessary for human islet cells, trace elements, prevention and treatment of diabetes, lower blood sugar have a special effect.
7, Prevention of Stroke:
Pumpkin contains a large number of rich in oleic acid, palmitic acid, stearic acid, glycerine, etc., are good quality oil, the efficacy of the prevention of stroke. A day to eat a small amount of fried pumpkin seeds, there are certain effects of hypertension.
8, expel worms:
Pumpkin Sweet, warm, with Bu Zhong Yi Qi, Phlegm cough function of Qi can cure fatigue, intercostal neuralgia, malaria, dysentery embolism, but also drive roundworm, cure burns.
9, control asthma:
Pumpkin nutrients than the whole, have a higher nutritional value. Green pumpkin and glucose content of vitamin C-rich than the old pumpkin, old pumpkin is calcium, iron, carotene, higher levels. The prevention and treatment of asthma than those favorable.
10, strong liver cancer prevention:
Pumpkin can eliminate the role of carcinogenic nitrosamines mutations, there are anti-cancer effect, and can help the liver and kidney function recovery, strengthen the liver and kidney cell regeneration ability
Practices:
1 Wash the pumpkin. Cut off the top of the pumpkin as the container lid. Remove the pumpkin and cut into small.
Friendly Tip: You can put the pumpkin inside the 200-degree oven bake 15-20 minutes and then take the meat dicing, so pumpkin is quite soft and good operation. Hollowed out pumpkin bowl and pumpkin lid to stay back.
2, onion pelletizing, Bacon cut Ding, green peppers pelletizing. If there are mushrooms and celery can also be added to it.
3, pot placed in Heat 2 tablespoons olive oil or butter, add onion until fragrant, then add bacon and green peppers. And then into the pumpkin saute, add salt and pepper Stir well. (If it is need to be cooked Health pumpkin a while, if it is released in advance inside the baking oven, wok stir fry can be.)
4, add rice, stir fry. Finally Sheng pumpkin into a bowl. Sprinkle with mozzarella cheese wire, into the oven, 200 degrees, baking for about 10 minutes until the cheese melts away the whole can be
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