Sweet and sour shrimp Pumpkin
Pumpkin pulp and seeds can be food, pumpkin flower can also eat the flesh into the dishes of which the largest one for the summer and fall season vegetables. Pumpkin changing practice can be steamed, stew or soup consumption, which is shrimp Road Pumpkin Gollum is one of her signature dish. When we cook in the kitchen when the band members also revealed: Nini at every meal with pumpkin, only it has freckle, whitening, and FACIAL effect of beauty.
Sweet and sour shrimp cooked pumpkin Materials
Sweet and sour shrimp cooked pumpkin Materials
Component: Three copies of
Material: Fresh prawn (300 grams), pumpkin (150 grams), green peppers (half only), Red pepper (half only), onions (1), garlic (2)
Qian juice: Salt (1 / 4 tablespoon), white pepper (1 / 5 tablespoon), sesame oil (1 / 3 tablespoon), wine (1 / 2 tablespoon), Chicken Powder (1 / 4 tablespoon), Shimizu (1 / 3 cup)
Seasoning: Oil (4 tablespoons)
Sweet and sour pumpkin shrimp production methods
1, shrimp to the head and shell, leaving their carcasses wash Ha Mei he give shrimp to open the back, then add marinade and mix well, preserved for 15 minutes.
2, pumpkin peel, and seeds, wash, cut into pieces; green and red peppers cut into small, mince onion and garlic slices.
3, take a Kong Wan, add 3 tablespoons of tomato sauce, 1 tablespoon rice vinegar, 2 tablespoons sugar, 1 / 2 tablespoon cornstarch, 1 / 3 tablespoon chicken powder and 1 / 4 tablespoon salt and 1 / 3 cup water, mix well into the qian juice.
4, Heat 3 tablespoons oil, into the slippery shrimp fry become red, picked up Drain the oil.
4, Heat 3 tablespoons oil, into the slippery shrimp fry become red, picked up Drain the oil.
5, continue to add 1 tablespoon oil Heat, saute garlic slice and diced green onion, the first film to open fire into the pumpkin stir-fry 1 minute, then stir well into the small green peppers.
6, into half a glass of water, stir, stamped with the fire to boil, cook 2 minutes Gaixiao Braised fire, cook until soft and cooked pumpkin.
7, pour shrimp stir, Lin Ru qian juice, stir well and boil, sprinkle into the green onion, you can on the plate.
Sweet and sour shrimp, pumpkin showcase Small with disabilities
1, pumpkin texture hard, a cooked quickly become soft, so pumpkin is not cut too thin, so as to avoid cooked pieces are not bad shape.
2 hard cooked pumpkin fry the pot, should be added to boiling point of water simmered look at, the time should not be cooked too long, to 2 ~ 3 minutes is appropriate.
3, the oil can not be too long fried shrimp, or fried shrimp will be old and lose their flavor, should fry shrimp twist can become reddish.
4, different brands of its sweet and sour tomato sauce should not be side taste test while under the spices, too acid, it can add a little sugar and in sour, transferred to the palatability of Euryale ferox juice-stop.
5, pumpkins will encourage more food hot and humid, especially with Chuangdu Yifeng skin itching, jaundice, and beri-beri who are not over-eating.
Sweet and sour shrimp nutritional analysis pumpkin pumpkin have the names of a lot, such as pumpkin, pumpkin, wheat melon, rice melon. According to "South Yunnan Materia Medica" contains: Pumpkin and warm, sweet and non-toxic, Rupi, stomach two classics, can Runfei Qi, phlegm row of thick, insecticide detoxification, Zhi Ke Zhichuan, cure pulmonary carbuncle and constipation, and a diuretic, beauty and so on. In recent years, domestic and foreign medical experts, academics, research results show that fresh pumpkin, as well as treatment of benign prostatic hypertrophy (pumpkin seeds for treating prostatic hypertrophy), prevention of prostate cancer, atherosclerosis and gastric ulcer prevention, cure diabetes, and of stones and so on.
Shrimp nutrition is very rich, and its flesh soft, digestible, right after the frail and sick people who need nursed back to health is excellent food; rich magnesium on the regulation of heart activity has an important role in the protection of the cardiovascular system is well it can reduce blood cholesterol levels, prevent arteriosclerosis, coronary artery while the expansion is conducive to the prevention of hypertension and myocardial infarction; shrimp Tongru role of the strong and rich in phosphorus, calcium, in children, pregnant women have tonic effect ; Astaxanthin help eliminate the "jet lag disorder."
So nutritious things, pieced together, a certain terrible taste!
6, into half a glass of water, stir, stamped with the fire to boil, cook 2 minutes Gaixiao Braised fire, cook until soft and cooked pumpkin.
7, pour shrimp stir, Lin Ru qian juice, stir well and boil, sprinkle into the green onion, you can on the plate.
Sweet and sour shrimp, pumpkin showcase Small with disabilities
1, pumpkin texture hard, a cooked quickly become soft, so pumpkin is not cut too thin, so as to avoid cooked pieces are not bad shape.
2 hard cooked pumpkin fry the pot, should be added to boiling point of water simmered look at, the time should not be cooked too long, to 2 ~ 3 minutes is appropriate.
3, the oil can not be too long fried shrimp, or fried shrimp will be old and lose their flavor, should fry shrimp twist can become reddish.
4, different brands of its sweet and sour tomato sauce should not be side taste test while under the spices, too acid, it can add a little sugar and in sour, transferred to the palatability of Euryale ferox juice-stop.
5, pumpkins will encourage more food hot and humid, especially with Chuangdu Yifeng skin itching, jaundice, and beri-beri who are not over-eating.
Sweet and sour shrimp nutritional analysis pumpkin pumpkin have the names of a lot, such as pumpkin, pumpkin, wheat melon, rice melon. According to "South Yunnan Materia Medica" contains: Pumpkin and warm, sweet and non-toxic, Rupi, stomach two classics, can Runfei Qi, phlegm row of thick, insecticide detoxification, Zhi Ke Zhichuan, cure pulmonary carbuncle and constipation, and a diuretic, beauty and so on. In recent years, domestic and foreign medical experts, academics, research results show that fresh pumpkin, as well as treatment of benign prostatic hypertrophy (pumpkin seeds for treating prostatic hypertrophy), prevention of prostate cancer, atherosclerosis and gastric ulcer prevention, cure diabetes, and of stones and so on.
Shrimp nutrition is very rich, and its flesh soft, digestible, right after the frail and sick people who need nursed back to health is excellent food; rich magnesium on the regulation of heart activity has an important role in the protection of the cardiovascular system is well it can reduce blood cholesterol levels, prevent arteriosclerosis, coronary artery while the expansion is conducive to the prevention of hypertension and myocardial infarction; shrimp Tongru role of the strong and rich in phosphorus, calcium, in children, pregnant women have tonic effect ; Astaxanthin help eliminate the "jet lag disorder."
So nutritious things, pieced together, a certain terrible taste!
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