Pumpkin variety of cooking methods
Slimming Food Tip: In order to induce the sweetness of pumpkin, to heated Guarou neither soft nor tough, however, the direct use of pot is best. Pumpkin seeded, go to pith, and peeled, cut in half horizontally, then cut into 2 cm pieces. If using pot, the water you have not seen pumpkins should be enough. The microwave oven, then, it would take would be placed in the microwave pumpkin pieces side by side dedicated plate, poured 2 tablespoons water, covered with plastic wrap, placed in a microwave oven heat 6 minutes. Because covered with plastic wrap, the temperature will gradually rise, it should be noted. Pumpkin itself can also be carried by water to soften due to heating. However, in a microwave oven for too long, or remove from the microwave oven when you remove the plastic wrap, then forget, let alone become soft, and even become Henlan. Therefore, the practice of pumpkin simple, can not be the effect.
Garlic Roasted Pumpkin
Materials (4 copies):
Pumpkin 1 / 4, and garlic (cut end), 1 spoon coriander (cut end) about 1 / 2 cup olive oil, salt and pepper right amount.
Calories: 120 kcal.
Practices:
1, in the pan on a Spoon 2 / 3 tablespoons olive oil, put side by side placed in the above fried pumpkin, etc. After the Sheng out of color on both sides.
2, removed from the pot just 2 tsp oil, used fried garlic, coriander fragrance by adding a little off about oils.
3, in step 1 of the pumpkin and put it into coriander pot, then add salt and pepper.
Food notes: Using a baking pan slightly, then became a food. And then sprinkled with fried parsley and garlic oil sauce, icing on the cake!
Pumpkin salad
Materials (4 copies):
Pumpkin 200 grams, 3-4 tablespoons mayonnaise, almond, cinnamon, salt, pepper amount.
Calories: 130 kcal.
Practices:
1, the almond on the template, and with the oven (or microwave) bake 3-4 minutes.
2, the pumpkin on the microwave-specific container, into the microwave oven gently heated, crushed by hand.
3, add mayonnaise, cinnamon, after mixing. And then put salt and pepper. Sheng in the bowl, then sprinkled with roasted almond pieces.
Food Notes: cinnamon and Cuisheng raw almonds, pumpkin adds even more sweet food for thought.
Pumpkin pouring juice minced meat
Materials (4 copies):
Pumpkin 200 grams, 100 grams of pork meat, ginger (cut into at the end) a spoon, red pepper 1 / 2, wine, soy sauce and 1 spoon sugar, 1 / 2 tablespoons miso 1 teaspoon water 1 / 2 cup salad oil 1 / 2 tablespoon, dry starch, 1 tsp.
Calories: 130 kcal.
Practices:
1, do minced meat. Add salad oil in the pan, fry ginger, then adding minced meat wafting aroma and red pepper. Rouchao spread out into a cob, add wine, soy sauce, sugar, miso and water. After boiling, skim foam, cook for 3-4 minutes. According to the severity of taste may be appropriate to single out hot pepper. Starch added to the water, add pot thicken.
2, pumpkin into a little heated in microwave oven, side by side placed in the plate, sprinkled with minced meat.
Food Notes: sprinkled with minced meat with roasted peppers added with more delicious. If we add some stew can be a main course.
Pumpkin cream soup
Materials (4 copies):
200-250 grams of pumpkin, onion 1 / 2, solid soup (chicken flavor) 1, 1 bread, milk, 1 cup butter (room temperature) 2 tablespoons flour 3 tablespoons of bread grain, salt, pepper amount of .
Calories: 190 kcal.
Practices:
1, the onion cut into the end of the 1 tablespoon melted butter into the pot. Then add 4 cups of water, solid soup, cover with Simmer for 15 minutes.
2, in the bowl into the wheat flour and the remaining butter, the full mixing.
3, step 1 of the pot into the pumpkin, boil 5 minutes remove and put it into the mixer (also can be placed in the filter) filter out the juice. Pumpkin juice, then pour into pot, add milk and heat again with slow fire.
4, step 2 bowl, add 1 tablespoon Step 3 of the soup. Adequate mixing, skimming foam. Finally adding salt and pepper, sung to the plate, then sprinkle with bread and grains.
Food Notes: Pumpkin peeled after showing golden yellow, if you want sweeter, increase the amount of pumpkin.
Cook sweet pumpkin
Materials (4 copies):
Pumpkin 1 / 4 (about 350g), soup (or water) 2 / 3 cup granulated sugar 3 tablespoons soy sauce 2 Tbsp.
Practices:
1, the South rang removed, peeled, cut into 8 equal portions, placed in special containers in the microwave.
2, add soup (or water), sugar, soy sauce, covered with plastic wrap and put it into microwave 13-14 minutes.
3, open the lid, along with the soup into the pot boil. Do not cook the pumpkin completely Shu Lan, fire heating can be as rough.
Calories: 90 kcal.
Food Notes: sweet pumpkin cooked in a microwave oven is very simple to do. Extra soup can be preserved for 3 days, you can out of every day a little small bowl Sheng, slowly and enjoy. The pumpkin soup cooked food again, when you do not cook directly poured in the dish on the microwave heating on it.
Pumpkin Porridge
This is her always gave me a pumpkin porridge.
First find a pot, throw in some water (to be a little more water, or else the later addition of water is very bad) to pumpkin peeled and cut into small pieces. Water is boiled, and put the pumpkin bag. After pumpkin Zhulan to be on the block with the tablespoon into a large pumpkin pumpkin are crushed into mud. After a good grind, adjusting some batter (a little thin at best, put the number but also the basis of personal preference notes). Edge down to the pan, stir edge. And then will be more like a gurgle!
You're done!
Eat time to put candy, the pumpkin porridge because it is so yellow, and looks great appetite. There was a unique aroma of pumpkin! With smooth with smooth ~ ~ ~ Hei hei! Every time I eat Zhibuqiyao it!
We have also to do something try it!
The simplest approach pumpkin egg yolk
Several methods used did after the yolk pumpkin, I feel some of the oil too much, and some are too greasy, and some too much trouble to do today, learn the use of microwave dish method, less fried trouble, really feel good , her husband always eat pumpkin, full of praise after the results of eating, eating a lot Oh, no oil is not greasy, taste really good oh
Material as long as the pumpkin and the salted egg yolk can handle that, He He
1, pumpkin cut into 56 centimeters of the sheet, placed in a high fire inside the microwave oven, the time determined depending on the amount of pumpkin, cooked until the pumpkin Ba Jiufen
Second, egg yolk, sprinkle some water on the microwave oven crumble high fire 1 minute, dispersed
Third, pan put oil, a small fire, put to the speculation about the egg yolk until the starting bubble, and then duplicating the pumpkin on the pan, careful not to put too much pumpkin fry pieces, otherwise it will affect the appearance Oh, well, clean wok, a sweet made of egg yolk, pumpkin on.
Potatoes, pumpkin stew
Raw materials: potatoes, pumpkin, salt, chicken, pepper
Approach: the potatoes and pumpkin cut into small pieces and stir fry under the hot oil until golden color of both, plus amount of salt, chicken, a little pepper, stir well, add water just never had potatoes and pumpkins, to the soup quickly closed in Huodun dried on it.
Fresh Comments: simple and easy to do, delicious foam, bibimbap is simply too good to eat nor eat.
Pumpkin rice steaming approach
Go to the market pick a small pumpkin, just a pound of weight. To the root sausage, not eating meat for the purpose of the oil inside the relatively plump sausage 啦. (Unnecessary for them to release the oil, because to do this rice without any spices ... ) prepared green beans, vegetables and small instead of using points can also be .1. first pumpkin washed sharp end of the elections to start with, "Open rob" Oh. can play a small role in the lid can be. the pumpkin seeds dug up .2. m dig raw net and put it into boiling water, the two sub-cooked the fish out to. bubble for a while ... (to mention a personal opinion, the first try is best to use cooked rice. Hehe) 3. the wax intestine, Chinese cabbage cut into small shaped .4. m fish out and wax the intestines, vegetables and mix well together. into the pumpkin, the compaction .5. mounted pot, steam can be 20 minutes. (familiar with the trip, time does not necessarily At least, I used half an hour. He He) would use a spoon to eat close to the pumpkin skin Sheng rice, and then on the soy sauce, feels like ... sushi, yes, yes, the taste of sushi ...
Pumpkin Black Bean Chicken fermented bean curd
● Material: pumpkin, chicken wing root
● spices: oyster sauce, cooking wine, fermented bean curd, tempeh
(1) wings roots prior to use oyster sauce, cooking wine, fermented bean curd, tempeh marinate for 45 hours tasty.
(2) Wash pumpkin, cut right, take half, digging inside the pulp.
(3) to Yan Hao, together with the root of the wings into the pumpkin with the pickled juice. After the steamer Kaiguo placed in a pot with large steam for 30 minutes.
No lobster sauce, you can link, and that is pumpkin chicken.
Beauty beauty also detoxification - super-simple (pumpkin salad, pumpkin ice cream OR)
Materials: pumpkin half, cheese one, raisins and a spoon, a little peanut
Ingredients: Korea salad dressing 2 tablespoons onion mud a spoon, a spoon chopped pickled cucumber, honey, a spoon, a little salt and pepper each
1. Pumpkin cooked or steamed into the boiling water.
2. The ingredients a good modulation (South Korea 2 tablespoons salad dressing, onion mud a spoon, a spoon chopped pickled cucumber, honey, a spoon, a little salt and pepper each) into a bowl full of these can be mixed evenly
Like the sweet friends can increase the point of sugar or honey, oh
3. Cooked pumpkin pumpkin pressed into mud
4. Pumpkin mud into a cheese, raisins and a spoon, peanut granules and do a good job mixing the ingredients together with
5. After the pumpkin salad, mixing well into the refrigerator 1-2 hours after the edible
This salad pairs of toxins from the body very helpful Oh, a bit like pumpkin ice cream and Kazakhstan. With green tea is also a good choice then
Doing a good job can then be placed inside the Lock & Lock Food Container them several days will not taste it. When you want to eat out to eat one. 哈哈
Super-Enjoy
I wish you all good health and Ha ~ ~!!
Pumpkin Niu Rou Geng
1. Wash the beef, cut into large grain of rice at the end, add 2 grams of salt, diced green onion, ginger 10 grams, wine, eggs, soy sauce, water, adequate Stir, marked with plus wet starch 20 grams of fresh, stir well to pull its weight. Wash pumpkin, steamed on the drawer, can be steam cooked for 30 minutes, take out the pumpkin flesh scraped, Jiaocheng mud.
2. The good beef paste into a small basin, add pumpkin mud mix well. Take 20 small bowl, put beef into a small bowl, respectively, on a steam tray for about 30 minutes, remove. 3. Wok set the fire, the Heat Heat into soybean oil, the next into the green onion, ginger, cooked ham at the end, the end of winter bamboo shoots cooked, cooked mushrooms to the end of speeding out of fragrance, add broth, salt boiling, thicken with wet starch , put MSG Stir evenly poured a bowl of beef can be eaten.
【】 The nutritional value of dishes suitable for the adjuvant treatment of gas-weak, Diabetes, lung carbuncle, bones and other diseases limp. View from the medicinal properties of food, pumpkin Sweet, ping, human lung, spleen, stomach, there is Bu Zhong Yi Qi, anti-inflammatory analgesic effect. Beef Sweet, warm, Rupi, stomach. Has completed the spleen and stomach, benefit qi and blood, only Diabetes, strong bones and muscles of the effectiveness of the spleen and stomach weakness, lack of qi and blood, Consumption From Leishou, Yaoxisuanruan, Diabetes vomiting and diarrhea, edema, swelling of the liver secondary plot has some therapeutic effect.
Special Note】 【Qi stagnation of dampness by Shen Si.
Lots of other good eating pumpkin
Pumpkin, due to different name for different origin, also known as pumpkin, wheat melon, pumpkin, gourd, melon, etc. gold. Pumpkin adaptable, widely cultivated in all parts of North and South for the summer and autumn, one of the main vegetable. Pumpkin nutrients than the whole, have a higher nutritional value. Green pumpkin in the vitamin c and glucose content-rich than the old pumpkin. Old pumpkin is calcium, iron, carotene, higher levels. The prevention and treatment of asthma than those favorable. Medicine that: Pumpkin Sweet, warm, with Bu Zhong Yi Qi, Phlegm cough function of Qi can cure fatigue, intercostal neuralgia, malaria, dysentery embolism. Can also drive roundworm, cure burns. The seeds - pumpkin seeds for food or oil extraction can. South pumpkin seeds have a certain medicinal value. Chinese medicine that pumpkin and warm sweet, Rupi, stomach. With Bu Zhong Yi Qi, anti-inflammatory and pain relief, detoxification insecticidal function. Qi can be used for fatigue, intercostal neuralgia, malaria, dysentery, solution of opium poisoning, expelling worms, bronchial asthma, diabetes embolism. "Compendium of Materia Medica" said it "Bu Zhong Yi Qi." "Doctor Lin Minutes," recorded it, "Yi Xin convergence lungs."
Pumpkin is rich in sugars and starches so the old pumpkin tastes fragrant and sweet; its protein and fat at low levels. Pumpkin is mainly manifested in the nutritional value it contains rich vitamins, which have higher levels of carotene, vitamin b1, vitamin, vitamin. In addition, it also contains a certain amount of iron and phosphorus. These substances to maintain the physiological functions of the body plays an important role. Pumpkin also recently discovered that there are still a "cobalt," the composition, the role of the blood after eating. Pumpkin is rich in vitamins a, b, c and minerals essential for children of 8 essential amino acids and histidine, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements. Of modern nutrition and medicine that eat pumpkins can effective prevention and treatment of hypertension, diabetes and liver disease, improve human immunity. Chen Hsiu-Yuan Qing Dynasty famous doctor, said: "pumpkin for the blood of the wonderful products." Eat pumpkin, make stool smooth, skin-horses, especially women, who have cosmetic role, the Qing Ming Chen Chang Chih-tung have suggested that the Empress Dowager Cixi eat pumpkin. Pumpkin can also prevent stroke, because pumpkin contains a lot of years of rich in oleic acid, palmitic acid, stearic acid, glycerine, etc., are good quality grease. Treatment of high blood pressure, can be fried pumpkin seeds to eat, a daily dosage of 20-30 grams is appropriate. As the saying goes "medicine make up less Sibu." The past two years, with the right vegetables and international experts to further study found that pumpkin is not only nutritious, but also has a long-term consumption of health and disease prevention capabilities. According to statistics, pumpkin contains its own special nutritional ingredients can enhance immunity, prevent arteriosclerosis blood vessels, has anti-cancer, beauty and weight loss, and in the international arena is considered to be health effects of vegetables.
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