Pumpkin protein has a high anti-Qiuzao Beauty
1, peeled and diced pumpkin and put it into microwave oven for 10 minutes of high fire bite, sting like a pumpkin stem moisture just after. And then pressed into bite cooked mashed pumpkin. 2, the milk into the pot, add sugar, then pour into a pumpkin clay mixing evenly, low heat slowly heated.
The advent of winter, the temperature is low, Japanese short and the nights long, the relative reduction in human activity, increased appetite. In our diet to increase energy use, apart from the cold. Do not just to satisfy the appetites at the expense of the physical conditioning and maintenance. Xiao Bian family life you have been solicited specifically for the types of food for winter health information, so that you and your family healthy and happy every day!
Pumpkin high in protein, fiber less vitamin A, C content was also high, can effectively prevent Qiuzao, strengthen children's immunity and the role of women have beauty, so many nutrients, do not eat pumpkin losses may become significant. Today, give you about a pumpkin pudding of practices:
Materials: pumpkin 250 grams, milk 250 grams, 50 grams of sugar, fish powder 20 grams.
Practices:
1, peeled and diced pumpkin and put it into microwave oven for 10 minutes of high fire bite, sting like a pumpkin stem moisture just after. And then pressed into bite cooked mashed pumpkin.
2, the milk into the pot, add sugar, then pour into a pumpkin clay mixing evenly, low heat slowly heated.
3, to be evenly heated pan, the pour the fish powder, flame, stirring evenly.
4, will be a good pumpkin paste stirred into the clean mold, the cooling moment into the refrigerator for 30 minutes, watching, Huang 透透 pumpkin pudding is not very attractive then?
The advent of winter, the temperature is low, Japanese short and the nights long, the relative reduction in human activity, increased appetite. In our diet to increase energy use, apart from the cold. Do not just to satisfy the appetites at the expense of the physical conditioning and maintenance. Xiao Bian family life you have been solicited specifically for the types of food for winter health information, so that you and your family healthy and happy every day!
Pumpkin high in protein, fiber less vitamin A, C content was also high, can effectively prevent Qiuzao, strengthen children's immunity and the role of women have beauty, so many nutrients, do not eat pumpkin losses may become significant. Today, give you about a pumpkin pudding of practices:
Materials: pumpkin 250 grams, milk 250 grams, 50 grams of sugar, fish powder 20 grams.
Practices:
1, peeled and diced pumpkin and put it into microwave oven for 10 minutes of high fire bite, sting like a pumpkin stem moisture just after. And then pressed into bite cooked mashed pumpkin.
2, the milk into the pot, add sugar, then pour into a pumpkin clay mixing evenly, low heat slowly heated.
3, to be evenly heated pan, the pour the fish powder, flame, stirring evenly.
4, will be a good pumpkin paste stirred into the clean mold, the cooling moment into the refrigerator for 30 minutes, watching, Huang 透透 pumpkin pudding is not very attractive then?
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