Pumpkin nutritional value of food effect
Alias: Mak melon, pumpkin, pumpkin, Pumpkin, V melon, rice melon, Wo melon, Chinese pumpkin; pumpkin Knowledge Description: Annual pumpkin belongs to Cucurbitaceae
A sprawling herb, their wild ancestors originated in Mexico, Guatemala area, very early into China, widely cultivated, edible, and thus
"China's pumpkin-do."
Pumpkin pulp and seeds can be food, flowers are also edible. In China, the pumpkin again on behalf of both as food grain, is very popular with the rural areas. In recent years, it was discovered that pumpkins can not only fill their stomachs, but also a certain therapeutic value, so soil full of pumpkin flavor to be posted something presentable and acceptable. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other elements. Its nutrient-rich, for the rural people often eat vegetables, and increasingly urban attention. Not only have a higher food value. But also have therapeutic effect can not be ignored. According to "South Yunnan Materia Medica" contains: Pumpkin and warm, sweet and non-toxic, Rupi, stomach two classics, can Runfei Qi, phlegm row of thick, insecticide detoxification, Zhi Ke Zhichuan, cure pulmonary carbuncle and constipation, and a diuretic, beauty and so on. In recent years, domestic and foreign medical experts, academics, research results show that fresh pumpkin, as well as treatment of benign prostatic hypertrophy (pumpkin seeds for treating prostatic hypertrophy), prevention of prostate cancer, atherosclerosis and gastric ulcer prevention, cure diabetes, and of stones and so on.
Usage Tips: 100 ~ 500 grams each
【】 Nutrition
Per 100 grams of protein 0.6 grams fat 0.1 grams. 5.7 grams carbohydrates, crude fiber 1. 1 g, ash 0.6 grams, calcium 10 mg, phosphorus 32 mg, iron 0.5 mg, carotene, 0.57 mg, riboflavin 0.04 mg, Niacin 0.7 mg, 5 mg ascorbic acid. In addition, it also contains elements melon ammonia, arginine, asparagine, trigonelline, glandular Piao Yin, glucose, mannitol, pentosan, pectin and so on.
Pumpkin Nutritional Analysis:
1. Detoxify:
Contains vitamins and pectin, pectin has good adsorption, can be bonded and the elimination of body toxins and other harmful substances of bacteria, such as heavy metals of lead, mercury and radioactive elements, can play a role in detoxification;
2. Protection of gastric mucosa, to help digestion:
Pumpkin pectin can also be contained in plastic to protect the stomach mucosa, from the rough foods to stimulate, promote ulcer healing, suitable for patients with gastric disease. Pumpkin contains ingredients can promote bile secretion, to enhance gastric peristalsis, help in food digestion;
3. Prevention and treatment of diabetes, lowering blood glucose:
Pumpkin is rich in cobalt, cobalt can be active in the body's metabolism, promote hematopoietic function, and to participate in the body of vitamin B12 synthesis, the body's essential trace elements in pancreatic islet cells, prevention and treatment of diabetes, lower blood sugar have a special effect;
4. Elimination of carcinogenic substances:
Pumpkin can eliminate the role of carcinogenic nitrosamines mutations, there are anti-cancer effect, and can help the liver and kidney function recovery, strengthen the liver, renal cell regeneration capacity;
5. Promote the growth and development:
Pumpkin is rich in zinc, participation in the human body nucleic acid, protein synthesis, is an inherent component of adrenal cortex hormones for human growth and development of important material.
Pumpkin for the crowd:
Consumption of the general population can be
1. Especially suitable for obese, diabetic patients and the elderly consumption;
2. Pumpkin warm in nature, stomach heat and flourishing who are filled with persons qi stagnation, qi stagnation were eating hot and humid; the same time suffering from beriberi, jaundice, gas and Damp Stagnation patients not eat.
Pumpkin therapeutic role:
Pumpkin Sweet, warm, Rupi, stomach;
With Bu Zhong Yi Qi, anti-inflammatory analgesic, detoxification insecticide, the effectiveness of hypoglycemic thirst quencher;
Indications long illness Qi, spleen and stomach weakness, shortness of breath, fatigue, loose stools, diabetes, worms and other diseases.
Therapeutic effect 【】
1. Detoxification
Pumpkin contains vitamins and pectin, pectin has good adsorption, can be bonded and the elimination of body toxins and other harmful substances of bacteria, such as heavy metals of lead, mercury and radioactive elements, play a role in detoxification.
2. Protection of gastric mucosa, to help digestion
Pumpkin contains pectin can also protect the gastrointestinal tract mucosa, from the rough foods to stimulate, promote ulcer healing, suitable for patients with gastric disease. Pumpkin contains ingredients can promote bile secretion, to enhance gastric peristalsis. Help in food digestion.
3. Diabetes control, lowering blood glucose
Pumpkin is rich in cobalt, in all kinds of vegetables, containing the amount of drilling the first place. Cobalt can be active in the body's metabolism, promote hematopoietic function, and to participate in the body's synthesis of vitamin B12 is necessary for human islet cells, trace elements, prevention and treatment of diabetes, lower blood sugar have a special effect.
4. Elimination of carcinogenic substances
Pumpkin can eliminate the role of carcinogenic nitrosamines mutations, there are anti-cancer effect, and can help the liver and kidney function recovery, strengthen the liver and kidney cell regeneration ability.
5. The promotion of growth and development
Pumpkin is rich in zinc, participate in the human body nucleic acid, protein synthesis, is an inherent component of adrenal cortex hormones for human growth and development of important material.
6. Other
Pumpkin contained in the role of mannitol-pass stool can reduce stool toxins harmful to human body and prevent the occurrence of colon cancer.
7. Pumpkin on the human body have anti-cancer, deworming and other role, often edible useful.
Anti-Cancer: Pumpkin mutations eliminate the role of nitrite amine to stop the cancerous cells.
Deworming: pumpkin with a very good role in killing schistosome larvae, for enterobiasis, enterobiasis such as efficacy in patients with significant (fasting ponder over the following swallowing is pumpkin seeds).
Governance Hypertension: Eat pumpkin (especially raw or steam to the semi-cooked) can lower blood pressure.
Governance asthma: steamed pumpkin mixed with honey to eat, sooner or later time, long-term use.
Governance Cough: fried pumpkin vine to the head, insert the bottle to make it into juice, round the clock after the juice with boiled water.
Governance edema, ascites, urine poor: Pumpkin Di burn-existence Yan Mo, warm water delivery service three times a day, each 2 grams.
Habitual abortion rule: Pumpkin Di 3, barley 120 grams, plus Shuijianbi, and even served a few days.
Governance burn, scald: pumpkin smashed container, coating the wound. Pumpkin vine juice can also be coated wound three times a day.
Governance bronchial asthma and chronic bronchitis in the elderly: fresh pumpkin 500 grams, jujube 20, regular brown sugar, add boiling soup to take the drugs twice daily.
Governance Dysentery: The pumpkin leaves Jiantang.
Pain: Guarou cooked Sticking affected area may be anti-inflammatory pain.
【Recipes】 health care
1. Sweet and sour pumpkin balls pumpkin, flour, all 5OO grams, salt, white sugar and vinegar, starch, vegetable oil the right amount. Peel the pumpkin, flesh, clean cuts, cage steamed, remove, control of water, add flour, sugar, salt and so on, bunched up into the dough-like; pan put oil, till the Qicheng heat, bring pumpkin Ji Cheng small round spherical balls, into the oil, deep fry golden brown remove and; release the bottom oil pan, pour one 100 ml of water, add sugar and a little salt thicken, pour a little balsamic vinegar of people, you can pour people meatballs and mix thoroughly. This dish has a Bu Zhong Yi Qi, temperature in the antidiarrheal efficacy for weakness of the stomach diarrhea, body conditions such as tiredness.
2. Laver and old pumpkin 100 grams of pumpkin soup, seaweed 10 grams, 20 grams of dried small shrimps, egg 1, soy sauce, lard, rice wine, vinegar, MSG, sesame oil the right amount. Laver first blisters, wash bowl beat eggs, stir well, dried small shrimps soaked with rice wine, pumpkin peel, pulp, clean cut; and then set fire to the pan, pour one lard, Heat, the release of soy sauce cook in soy pan, add the right amount of water, investment dried small shrimps, pumpkin pieces, cook about 30 minutes, then put into seaweed, 10 minutes, it will stir a good egg down one pot, add seasonings and mix thoroughly Serve. This soup has a hepatoprotective effect of kidney and strength, suitable for the Ministry of liver and kidney function in patients with food insufficiency.
3. Pumpkin soup pumpkin 250 grams. Peel the pumpkin, flesh, wash cutting small pieces and wok in 50O ml of water, cook until melon cooked, add spices can be. Yin Tang food, morning and evening each take a time. This soup has a thirst quencher, the efficacy of hypoglycemic diabetic patients can often take.
4. Pumpkin Pumpkin Zhugan Tang, liver of 25O grams, refined salt, monosodium glutamate, sesame oil and the amount. First pumpkin peeled, flesh, clean cut; liver clean slice; more than two objects colleagues pot, add water 1000 ml, cook until melon Lanrou cooked, add seasoning and mix thoroughly Serve. This soup has a spleen Liver and the efficacy of eyesight, long-term eat on the night blindness have a certain therapeutic effect.
【Note】
Pumpkin warm in nature, those who Eat flaming ferrite stomach heat; pumpkin sexual side Yong stagnation, qi stagnation are filled with persons, Shensi.
Pumpkin practice guidance:
1. Pumpkin can be steamed, cooking, or serving Jiantang; external stir deposited.
2. Pumpkin cooked food replenishing, Lee water; Health with piperazine citrate, detoxification.
3. Diabetic patients can be made into pumpkin pumpkin powder for long-term small amount of food.
4. Melon adequate, clean slices, with salt 6 hours, with its adorned with cold vinegar can be Dodge facial pigmentation, control acne.
Early summer, they eat pumpkin prevent and cure
Pumpkin nutrients than the whole, have a higher nutritional value. Green pumpkin in the vitamin c and glucose content-rich than the old pumpkin. Old pumpkin is calcium, iron, carotene, higher levels. The prevention and treatment of asthma than those favorable. Chinese medicine, pumpkin and warm sweet, Rupi, stomach. With Bu Zhong Yi Qi, anti-inflammatory and pain relief, detoxification insecticidal function. Qi can be used for fatigue, intercostal neuralgia, malaria, dysentery, solution of opium poisoning, expelling worms, bronchial asthma, diabetes embolism.
Pumpkin also recently discovered that there are still a "cobalt," the composition, the role of the blood after eating. Pumpkin is rich in vitamins a, b, c and minerals essential for children of 8 essential amino acids and histidine, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements. Of modern nutrition and medicine that eat pumpkins can effective prevention and treatment of hypertension, diabetes and liver disease, improve human immunity.
Eat pumpkin, make stool smooth, skin-horses, especially women, who have cosmetic role, the Qing Ming Chen Chang Chih-tung have suggested that the Empress Dowager Cixi eat pumpkin. Pumpkin can also prevent stroke, because pumpkin contains a lot of years of rich in oleic acid, palmitic acid, stearic acid, glycerine, etc., are good quality grease. Treatment of high blood pressure, can be fried pumpkin seeds to eat, a daily dosage of 20-30 grams is appropriate.
As the saying goes, medicine make up less Sibu. The past two years, with the right vegetables and international experts to further study found that pumpkin is not only nutritious, but also has a long-term consumption of health and disease prevention capabilities. Pumpkin contains its own special nutritional ingredients can enhance immunity, prevent arteriosclerosis blood vessels in the international community has been regarded as health effects of vegetables.
Pumpkin jujube Rib Soup
Ingredients: 700 grams pumpkin, pork ribs (large row) 500 grams, jujube (dry) 100 grams, 25 grams scallops
Spices: ginger 3 grams, 3 grams of salt
Teach you how to do pumpkin jujube rib soup, how to make pumpkin soup was delicious ribs jujube
1. Pumpkin peel to go nuclear, clean cut into thick pieces;
2. Spareribs into boiling water for five minutes, picked clean
3. Jujube Wash, go nuclear;
4. Jiang dried scallop (scallop) Wash freshwater soft, about an hour;
5. 11 cups of water into the cooker or the amount of pot roll and put it into ribs, Jiang dried scallop, pumpkin, red dates, ginger rolling boil, simmered for three hours to burn, the next salt.
Small with disabilities - Health Tip:
Bu Zhong Yi Qi, health bones and muscles.
Of sweet pumpkin temperature, Bu Zhong Yi Qi, jujube can Spleen and stomach, Qi Sheng Jin, ribs can fill ITE Masumichi marrow, there is Ziyin dry transfer of power, Jiang dried scallop complemented liver and kidney, temperature five organs of power .
Pumpkin stew potato
Ingredients: potatoes, pumpkin
Seasoning: salt, chicken, pepper
Pumpkin stew potatoes teach you how to do, how to do it delicious pumpkin stew potato
Practices:
The potatoes and pumpkin cut into small pieces and stir fry under the hot oil until golden color of both, plus amount of salt, chicken, a little pepper, stir well, add water just never had potatoes and pumpkins, soup quick resumption in Huodun to dry on the do.
Cinderella pumpkin soup production materials:
Ingredients: 250 grams pumpkin, onion half a tablet, red radish 1 / 3
Accessories: a little rice, fried garlic, a little, butter oil 1 / 4, white soup amount of salt, a little MSG
Cinderella pumpkin soup teach you how to do, how to do Cinderella pumpkin soup was delicious
1. The bacon, carrots, pumpkin, onion dice block
2. Bacon, rice, radish, pumpkin, onion, red onion cakes, and fried garlic, fried in butter oil light
3. The fried vegetables over rice plus soup and stir in the juice machine juice
4. After playing the tune vegetable juice poured inside the white soup, add a little salt, MSG boil
5. Sheng boiling soup into the soup plate can be eaten
A sprawling herb, their wild ancestors originated in Mexico, Guatemala area, very early into China, widely cultivated, edible, and thus
"China's pumpkin-do."
Pumpkin pulp and seeds can be food, flowers are also edible. In China, the pumpkin again on behalf of both as food grain, is very popular with the rural areas. In recent years, it was discovered that pumpkins can not only fill their stomachs, but also a certain therapeutic value, so soil full of pumpkin flavor to be posted something presentable and acceptable. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other elements. Its nutrient-rich, for the rural people often eat vegetables, and increasingly urban attention. Not only have a higher food value. But also have therapeutic effect can not be ignored. According to "South Yunnan Materia Medica" contains: Pumpkin and warm, sweet and non-toxic, Rupi, stomach two classics, can Runfei Qi, phlegm row of thick, insecticide detoxification, Zhi Ke Zhichuan, cure pulmonary carbuncle and constipation, and a diuretic, beauty and so on. In recent years, domestic and foreign medical experts, academics, research results show that fresh pumpkin, as well as treatment of benign prostatic hypertrophy (pumpkin seeds for treating prostatic hypertrophy), prevention of prostate cancer, atherosclerosis and gastric ulcer prevention, cure diabetes, and of stones and so on.
Usage Tips: 100 ~ 500 grams each
【】 Nutrition
Per 100 grams of protein 0.6 grams fat 0.1 grams. 5.7 grams carbohydrates, crude fiber 1. 1 g, ash 0.6 grams, calcium 10 mg, phosphorus 32 mg, iron 0.5 mg, carotene, 0.57 mg, riboflavin 0.04 mg, Niacin 0.7 mg, 5 mg ascorbic acid. In addition, it also contains elements melon ammonia, arginine, asparagine, trigonelline, glandular Piao Yin, glucose, mannitol, pentosan, pectin and so on.
Pumpkin Nutritional Analysis:
1. Detoxify:
Contains vitamins and pectin, pectin has good adsorption, can be bonded and the elimination of body toxins and other harmful substances of bacteria, such as heavy metals of lead, mercury and radioactive elements, can play a role in detoxification;
2. Protection of gastric mucosa, to help digestion:
Pumpkin pectin can also be contained in plastic to protect the stomach mucosa, from the rough foods to stimulate, promote ulcer healing, suitable for patients with gastric disease. Pumpkin contains ingredients can promote bile secretion, to enhance gastric peristalsis, help in food digestion;
3. Prevention and treatment of diabetes, lowering blood glucose:
Pumpkin is rich in cobalt, cobalt can be active in the body's metabolism, promote hematopoietic function, and to participate in the body of vitamin B12 synthesis, the body's essential trace elements in pancreatic islet cells, prevention and treatment of diabetes, lower blood sugar have a special effect;
4. Elimination of carcinogenic substances:
Pumpkin can eliminate the role of carcinogenic nitrosamines mutations, there are anti-cancer effect, and can help the liver and kidney function recovery, strengthen the liver, renal cell regeneration capacity;
5. Promote the growth and development:
Pumpkin is rich in zinc, participation in the human body nucleic acid, protein synthesis, is an inherent component of adrenal cortex hormones for human growth and development of important material.
Pumpkin for the crowd:
Consumption of the general population can be
1. Especially suitable for obese, diabetic patients and the elderly consumption;
2. Pumpkin warm in nature, stomach heat and flourishing who are filled with persons qi stagnation, qi stagnation were eating hot and humid; the same time suffering from beriberi, jaundice, gas and Damp Stagnation patients not eat.
Pumpkin therapeutic role:
Pumpkin Sweet, warm, Rupi, stomach;
With Bu Zhong Yi Qi, anti-inflammatory analgesic, detoxification insecticide, the effectiveness of hypoglycemic thirst quencher;
Indications long illness Qi, spleen and stomach weakness, shortness of breath, fatigue, loose stools, diabetes, worms and other diseases.
Therapeutic effect 【】
1. Detoxification
Pumpkin contains vitamins and pectin, pectin has good adsorption, can be bonded and the elimination of body toxins and other harmful substances of bacteria, such as heavy metals of lead, mercury and radioactive elements, play a role in detoxification.
2. Protection of gastric mucosa, to help digestion
Pumpkin contains pectin can also protect the gastrointestinal tract mucosa, from the rough foods to stimulate, promote ulcer healing, suitable for patients with gastric disease. Pumpkin contains ingredients can promote bile secretion, to enhance gastric peristalsis. Help in food digestion.
3. Diabetes control, lowering blood glucose
Pumpkin is rich in cobalt, in all kinds of vegetables, containing the amount of drilling the first place. Cobalt can be active in the body's metabolism, promote hematopoietic function, and to participate in the body's synthesis of vitamin B12 is necessary for human islet cells, trace elements, prevention and treatment of diabetes, lower blood sugar have a special effect.
4. Elimination of carcinogenic substances
Pumpkin can eliminate the role of carcinogenic nitrosamines mutations, there are anti-cancer effect, and can help the liver and kidney function recovery, strengthen the liver and kidney cell regeneration ability.
5. The promotion of growth and development
Pumpkin is rich in zinc, participate in the human body nucleic acid, protein synthesis, is an inherent component of adrenal cortex hormones for human growth and development of important material.
6. Other
Pumpkin contained in the role of mannitol-pass stool can reduce stool toxins harmful to human body and prevent the occurrence of colon cancer.
7. Pumpkin on the human body have anti-cancer, deworming and other role, often edible useful.
Anti-Cancer: Pumpkin mutations eliminate the role of nitrite amine to stop the cancerous cells.
Deworming: pumpkin with a very good role in killing schistosome larvae, for enterobiasis, enterobiasis such as efficacy in patients with significant (fasting ponder over the following swallowing is pumpkin seeds).
Governance Hypertension: Eat pumpkin (especially raw or steam to the semi-cooked) can lower blood pressure.
Governance asthma: steamed pumpkin mixed with honey to eat, sooner or later time, long-term use.
Governance Cough: fried pumpkin vine to the head, insert the bottle to make it into juice, round the clock after the juice with boiled water.
Governance edema, ascites, urine poor: Pumpkin Di burn-existence Yan Mo, warm water delivery service three times a day, each 2 grams.
Habitual abortion rule: Pumpkin Di 3, barley 120 grams, plus Shuijianbi, and even served a few days.
Governance burn, scald: pumpkin smashed container, coating the wound. Pumpkin vine juice can also be coated wound three times a day.
Governance bronchial asthma and chronic bronchitis in the elderly: fresh pumpkin 500 grams, jujube 20, regular brown sugar, add boiling soup to take the drugs twice daily.
Governance Dysentery: The pumpkin leaves Jiantang.
Pain: Guarou cooked Sticking affected area may be anti-inflammatory pain.
【Recipes】 health care
1. Sweet and sour pumpkin balls pumpkin, flour, all 5OO grams, salt, white sugar and vinegar, starch, vegetable oil the right amount. Peel the pumpkin, flesh, clean cuts, cage steamed, remove, control of water, add flour, sugar, salt and so on, bunched up into the dough-like; pan put oil, till the Qicheng heat, bring pumpkin Ji Cheng small round spherical balls, into the oil, deep fry golden brown remove and; release the bottom oil pan, pour one 100 ml of water, add sugar and a little salt thicken, pour a little balsamic vinegar of people, you can pour people meatballs and mix thoroughly. This dish has a Bu Zhong Yi Qi, temperature in the antidiarrheal efficacy for weakness of the stomach diarrhea, body conditions such as tiredness.
2. Laver and old pumpkin 100 grams of pumpkin soup, seaweed 10 grams, 20 grams of dried small shrimps, egg 1, soy sauce, lard, rice wine, vinegar, MSG, sesame oil the right amount. Laver first blisters, wash bowl beat eggs, stir well, dried small shrimps soaked with rice wine, pumpkin peel, pulp, clean cut; and then set fire to the pan, pour one lard, Heat, the release of soy sauce cook in soy pan, add the right amount of water, investment dried small shrimps, pumpkin pieces, cook about 30 minutes, then put into seaweed, 10 minutes, it will stir a good egg down one pot, add seasonings and mix thoroughly Serve. This soup has a hepatoprotective effect of kidney and strength, suitable for the Ministry of liver and kidney function in patients with food insufficiency.
3. Pumpkin soup pumpkin 250 grams. Peel the pumpkin, flesh, wash cutting small pieces and wok in 50O ml of water, cook until melon cooked, add spices can be. Yin Tang food, morning and evening each take a time. This soup has a thirst quencher, the efficacy of hypoglycemic diabetic patients can often take.
4. Pumpkin Pumpkin Zhugan Tang, liver of 25O grams, refined salt, monosodium glutamate, sesame oil and the amount. First pumpkin peeled, flesh, clean cut; liver clean slice; more than two objects colleagues pot, add water 1000 ml, cook until melon Lanrou cooked, add seasoning and mix thoroughly Serve. This soup has a spleen Liver and the efficacy of eyesight, long-term eat on the night blindness have a certain therapeutic effect.
【Note】
Pumpkin warm in nature, those who Eat flaming ferrite stomach heat; pumpkin sexual side Yong stagnation, qi stagnation are filled with persons, Shensi.
Pumpkin practice guidance:
1. Pumpkin can be steamed, cooking, or serving Jiantang; external stir deposited.
2. Pumpkin cooked food replenishing, Lee water; Health with piperazine citrate, detoxification.
3. Diabetic patients can be made into pumpkin pumpkin powder for long-term small amount of food.
4. Melon adequate, clean slices, with salt 6 hours, with its adorned with cold vinegar can be Dodge facial pigmentation, control acne.
Early summer, they eat pumpkin prevent and cure
Pumpkin nutrients than the whole, have a higher nutritional value. Green pumpkin in the vitamin c and glucose content-rich than the old pumpkin. Old pumpkin is calcium, iron, carotene, higher levels. The prevention and treatment of asthma than those favorable. Chinese medicine, pumpkin and warm sweet, Rupi, stomach. With Bu Zhong Yi Qi, anti-inflammatory and pain relief, detoxification insecticidal function. Qi can be used for fatigue, intercostal neuralgia, malaria, dysentery, solution of opium poisoning, expelling worms, bronchial asthma, diabetes embolism.
Pumpkin also recently discovered that there are still a "cobalt," the composition, the role of the blood after eating. Pumpkin is rich in vitamins a, b, c and minerals essential for children of 8 essential amino acids and histidine, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements. Of modern nutrition and medicine that eat pumpkins can effective prevention and treatment of hypertension, diabetes and liver disease, improve human immunity.
Eat pumpkin, make stool smooth, skin-horses, especially women, who have cosmetic role, the Qing Ming Chen Chang Chih-tung have suggested that the Empress Dowager Cixi eat pumpkin. Pumpkin can also prevent stroke, because pumpkin contains a lot of years of rich in oleic acid, palmitic acid, stearic acid, glycerine, etc., are good quality grease. Treatment of high blood pressure, can be fried pumpkin seeds to eat, a daily dosage of 20-30 grams is appropriate.
As the saying goes, medicine make up less Sibu. The past two years, with the right vegetables and international experts to further study found that pumpkin is not only nutritious, but also has a long-term consumption of health and disease prevention capabilities. Pumpkin contains its own special nutritional ingredients can enhance immunity, prevent arteriosclerosis blood vessels in the international community has been regarded as health effects of vegetables.
Pumpkin jujube Rib Soup
Ingredients: 700 grams pumpkin, pork ribs (large row) 500 grams, jujube (dry) 100 grams, 25 grams scallops
Spices: ginger 3 grams, 3 grams of salt
Teach you how to do pumpkin jujube rib soup, how to make pumpkin soup was delicious ribs jujube
1. Pumpkin peel to go nuclear, clean cut into thick pieces;
2. Spareribs into boiling water for five minutes, picked clean
3. Jujube Wash, go nuclear;
4. Jiang dried scallop (scallop) Wash freshwater soft, about an hour;
5. 11 cups of water into the cooker or the amount of pot roll and put it into ribs, Jiang dried scallop, pumpkin, red dates, ginger rolling boil, simmered for three hours to burn, the next salt.
Small with disabilities - Health Tip:
Bu Zhong Yi Qi, health bones and muscles.
Of sweet pumpkin temperature, Bu Zhong Yi Qi, jujube can Spleen and stomach, Qi Sheng Jin, ribs can fill ITE Masumichi marrow, there is Ziyin dry transfer of power, Jiang dried scallop complemented liver and kidney, temperature five organs of power .
Pumpkin stew potato
Ingredients: potatoes, pumpkin
Seasoning: salt, chicken, pepper
Pumpkin stew potatoes teach you how to do, how to do it delicious pumpkin stew potato
Practices:
The potatoes and pumpkin cut into small pieces and stir fry under the hot oil until golden color of both, plus amount of salt, chicken, a little pepper, stir well, add water just never had potatoes and pumpkins, soup quick resumption in Huodun to dry on the do.
Cinderella pumpkin soup production materials:
Ingredients: 250 grams pumpkin, onion half a tablet, red radish 1 / 3
Accessories: a little rice, fried garlic, a little, butter oil 1 / 4, white soup amount of salt, a little MSG
Cinderella pumpkin soup teach you how to do, how to do Cinderella pumpkin soup was delicious
1. The bacon, carrots, pumpkin, onion dice block
2. Bacon, rice, radish, pumpkin, onion, red onion cakes, and fried garlic, fried in butter oil light
3. The fried vegetables over rice plus soup and stir in the juice machine juice
4. After playing the tune vegetable juice poured inside the white soup, add a little salt, MSG boil
5. Sheng boiling soup into the soup plate can be eaten
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