Pumpkin: a mine of antioxidants
Helps prevent cancer, improves eyesight, protects the heart, is rich in antioxidants and has a lot of fiber: the Zuca is a real superortaggio "!
Pumpkin soup (151 calories). Lava and plastic pumpkin. Cut the pulp, clean the seeds, in small pieces. Put to cook in a pot with salted water for 10-15 minutes. When it is cooked to perfection, not overcooked, however, put it in a blender and add a fried precendetemente made with finely chopped onion and a bit of saffron diluted in a drop of water. forgive everything in the pot, add rice and cook for another 15 minutes letnie, adding, if needed, the water required to reach the desired consistency. Pour the soup into a bowl, cospargile with grated cheese and chopped parsley and serve.
Pumpkin soup (151 calories). Lava and plastic pumpkin. Cut the pulp, clean the seeds, in small pieces. Put to cook in a pot with salted water for 10-15 minutes. When it is cooked to perfection, not overcooked, however, put it in a blender and add a fried precendetemente made with finely chopped onion and a bit of saffron diluted in a drop of water. forgive everything in the pot, add rice and cook for another 15 minutes letnie, adding, if needed, the water required to reach the desired consistency. Pour the soup into a bowl, cospargile with grated cheese and chopped parsley and serve.
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