Pumpkin and the lifetime of the 22 new concept of health care

Lifetime of the 22 new concept of health care

Age is not a treasure - now, the highest mortality is 30 to 50 years of age. There is the international standard of life equal to maturity of 5 to 7 times those for longevity. Namely, life expectancy should be 100-175 years old. Did not meet the main reason for not attach importance to health care, and do not listen to health care. Now the vast majority of people are dead, and very few die of old age is the. The recent United Nations in recognition of Japan, because his life is world champion, their average life expectancy for women is 87.6 years, 50 years our country is 35 years old, 60 years is 57 years old, is now 67.88 years of age (average age 58.5 years of intellectuals), even the Earth's average life expectancy of no more than 70 years to achieve. The advanced experience of Japan is based on the community as a unit, every month and talk once a health class, if not to listen to it must make up classes.

The international meeting in Victoria have a declaration, this declaration has three milestones, one balanced diet, and second, aerobic exercise, is a psychological state.

First, a balanced diet (including the "drink" and "food")

(A) "drink": an international conference has drawn up a six kinds of health care products: green tea, red wine, soy milk, yogurt, bone soup, mushroom soup.

1, mushroom: Mushrooms can enhance immune function. An office was the old cold, it was old and not sick, why? Immune function is not the same. Drink mushroom soup can improve the immune system, so is the health care products.
2, bone soup: with Xiangwan gum, Xiangwan gum is longevity of the. So now the world has a bone soup street, do not underestimate the bone soup, it can promote longevity Xiangwan glue.
3, yogurt (which is to maintain a balance of bacteria, namely, the growth of beneficial bacteria, harmful bacteria elimination), so eating yogurt may reduce the disease.
4, green tea. Green tea contains a lump inside phenols, phenol is a cancer lump of tea (and tea bread is not that the health-care role, jasmine tea is not), Japan, the census said that people over the age of 40 do not have a body there is no cancer cells. Why do some people get cancer, it was not, that is, a relationship with the green tea. If you drink four cups of green tea a day, cancer cells do not split, but even if the division also delayed nine years. Therefore, the Japanese students attend school every day to drink a cup of green tea, green tea in the tea phenols are anti-cancer lump, in all of the drinks green tea is first and foremost.
1) tea mouthwash strong teeth, not cavities: Cao Xueqin's Dream of Red Mansions, said Jia's writing the person to take tea mouthwash meal, while Su has documented every time he took the meal such as tea, mouthwash, under the purpose is a solid teeth. He did not know the role of fluoride, the Japanese are now clear, and green tea contain fluoride where it is not only strong teeth, but also eliminate cavities to eliminate plaque. 3 minutes after a meal, will appear in the tooth plaque. Now many of us, bad teeth, not only did not take tea and mouthwash, and even white water does not rinse, and now it was 30 years old started out teeth, 50-year-old teeth on the full-out. Dental busiest hospital, dental, dental inlay room where the busiest. We went to Europe, a look, everyone teeth are good.
2) The green tea itself contains blood vessels can improve the toughness of Gansu, Ningxia, so that is not easy to rupture of blood vessels. Many people came to Beijing to treat cerebral vascular accident, the hospital death of green tea every first anti-cancer, the second can be strong teeth, the third cerebral vascular easy to break down, Note: Do not drink tea before bed, so as not to affect sleep.
5, red wine: the Europeans, whether young and old, drink a little every day, red wine, red grape skins to have a "reversal of alcohol", anti-aging, or anti-oxidants, adds to the growing red wine shall not heart disease. Secondly, it can help prevent sudden heart-beating (called abrupt stop). Under what circumstances can the heart of cardioplegia? First had a heart attack, the second high blood pressure, and the third has a relationship with the food. Is too large, competent, too sticky, hot food will enable cardiac arrest, high blood lipids can make cardiac arrest. There is a case of a person in the street bought a big cake, but also hard, but also sticky, hot, running the door, let the old lady hurry home to eat, do not cold, the old lady had just eaten a few mouthfuls of the Yanqi . The old lady to the hospital with his back to run to the hospital we asked how he's going, he said to the old lady had just rice cakes to eat. This is not ignorance of what is!
Red wine also lower blood pressure and blood cholesterol effect. World Health Organization said, "quit smoking restrictions wine", wine not exceeding 50 per day to 100 ml, white wine a day not more than 5 to 10 ml, no more than 300 milliliters of beer a day. Lesbian does not drink, can not spit grapes grape skin (white wine does not reverse the alcohol), rich drink red wine, the grapes do not have money, like health care Turpan grape skin. International meeting on the investigation is over, parts of the world's longevity in the money area, the first of Pakistan Erhan, and the second is the Soviet Union, Azerbaijan, as well as Ecuador, Kara Khan, these are money areas.
6, soybean milk (yellow is the most suitable milk): milk, soy milk good or better? United Nations international meeting that is lactose-containing milk, while two-thirds of the world's people do not absorb lactose, the yellow race in Asia, 70% of people do not absorb lactose, we are yellow. Some milk is drunk, but did not absorb much. Absorption of the milk is the biggest white. Beijing, the results of the survey 40% of people do not absorb lactose. National survey results, absorbing the best in Guangdong. Where the milk containing the oligosaccharides, it is 100% absorbed. Village milk also contains potassium, calcium, magnesium and calcium content of more than milk, more. Milk is not anti-cancer substances, and soy milk, there are five kinds of anti-cancer substances. Including in particular flavonoids yee specialized prevention and treatment of breast cancer, colorectal cancer, colon cancer. Would not oppose to drink milk, but in order to prevent cancer, we must drink milk. Milk can then drink, add a little milk properly.
Weak base of human need. What is a weak base? Vegetables and fruit. Those who developed countries are any health, vegetables, fruit consumption the greatest. Longevity champion Emperor Qianlong lived 89-year-old, he specifically would be health care, first, he particularly good movement, and the second evaporation to eat cake, the thickness of grain matching, a good third of these people travel, the most famous is three times the Yangtze River, so he lived for 89 years of age.
(B) "Fresh": cereal (old corn, buckwheat, potato, such as sweet potatoes, sweet potatoes, yams, potatoes, millet), beans, Plastic Packaging Materials, is called the Asian pyramid. McDonald's is the junk food in foreign countries, because he wanted to go to eat to lose weight.
1, the old corn (known as "golden crop"). The American Medical Association made a survey and found that the original Americans, the Indians did a high blood pressure, no one arteriosclerosis. Turned out to eat the old corn to eat. Was later found inside the old corn contains a lot of lecithin, linoleic acid, grain alcohol, VE, so I do not place high blood pressure and arteriosclerosis. Today, many countries people eat corn soup in the morning. Now many people can not take lecithin is hoped arteriosclerosis. But he did not know where the old corn, with the most, adhere to a daily drink polenta, they energetic, full of energy, loud voice, emboldened full, and the face is not wrinkled. What are the reasons? Drink polenta drink, believe it or not. Are you drinking your milk, I drink my polenta, let's see who live longer.
2, buckwheat: it lower blood pressure, blood fat, lowering blood sugar. Buckwheat Village contains 18% of the cellulose, the person shall not eat buckwheat gastrointestinal cancer, rectal cancer, colon cancer is allowed. We take the office people, disease, 20% of colorectal cancer, colon cancer.
3, potato, such as sweet potatoes, sweet potatoes, yams, potatoes: it "three absorption": absorption of water, absorption of fat, sugar, absorb toxins. Absorption of moisture, lubrication intestine, not cancer, colon cancer. Absorption of fat, carbohydrates, not diabetes. Absorption of toxins, inflammation of the gastrointestinal tract does not occur.
4, oat: it lowering blood pressure, lowering blood pressure. Or down triglycerides, so that your blood lipids down. If you have high blood pressure, be sure to eat oats, oatmeal, oatmeal.
5, millet: "Compendium of Materia Medica" that millet can dehumidification, spleen, sedation, sleep in the morning bowl of polenta, filled with energy and a bowl of millet gruel at night, sound asleep, therapeutic emphasis on medication, which is Li Shi Zhen said, all of Li's Compendium of Materia Medica written in all foods. 10 9 poisonous medicine, advocated medicine "short, flat and fast." Short-term medication, eating safe drugs, rapid withdrawal.
6, "soybean": the whole of China survey found that the Chinese people the lack of quality protein. Therefore, we win the old ball, big ball on the victorious. Why? Our bodies than others, a play on the pitch on a hit by a somersault, we are now ten times higher than the U.S. of drugs, and now Ministry of Health has proposed "Plan of Action of soybean," is about "a vegetable a bean, a eggs, add a little meat. " The United States August 15 each year as the country's "Tofu Festival", they do not lack high-quality protein, they think soy is a nutrition flowers, beans the king. Soybeans at least five kinds of anti-cancer substances, especially the jelly flavonoids, can prevent, treat breast cancer, but only in soybean only. Particularly large number of breast cancer in Beijing, and Tianjin few. Because of Tianjin breakfast is the soya milk, tofu brain.
"Vegetarian" category:
7, carrots. "Compendium of Materia Medica" where is written, eye-candy and vegetables. Do not see anything at night, especially night blindness, eating like. It protects the mucous membrane, long-term eating carrots is not easy to get cold. Americans believe that the carrot is a beauty dish, raising the hair, raise skin, and keep mucous membranes. People do eat carrots beauty from the inside out. This is the concept of beauty should be internal and external harmony, we fooled a lot of girls, and she wiped the cosmetics Fortunately, Aspect, an uninstall is also ugly than the original. The United States is attention to this, their old to eat carrots. First, it raised mucosa, is not easy to cold; second, it is body-building; and third, it is a bit anti-cancer effects, but also for the eyes particularly well. Europe has had a carrot cake. Carrot is also not afraid of high temperature, how high temperatures without loss of nutrition.
8, pumpkin: it is to stimulate vitamin cells to produce insulin. Therefore, those who can not eat pumpkin diabetes.
9, bitter gourd: It was tough, but the secretion of insulin substance, the person must not eat bitter melon diabetes. Pumpkin, bitter gourd, our age, who must eat.
10 Tomato: In the U.S., and virtually every family kinds of tomatoes, Chi Fanqie aimed not be cancer. Not uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Eat tomatoes: tomatoes inside a thing called the tomato element, it combines a protein, fiber wrapped around it is difficult to come out. Must be heated, heating it up to a certain extent. The most valuable of tomato scrambled eggs, tomato egg soup is not bad (Note: raw tomatoes are not cancer).
11, garlic is the king of cancer. Garlic heating equal to zero! It must first cut into pieces, one a thin slice on the air for 15 minutes after it combines with oxygen to produce allicin. Garlic does not in itself anti-cancer, Allicin was cancer, but also the king of cancer. Garlic flavored need not be afraid to eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
12, black fungus. Thick blood people called hypercoagulable physique. People with physical hypercoagulable hypercoagulable food, myocardial infarction in the New Year at a particularly large number of people, irrespective of age. Though you can not rule myocardial infarction, but it can be prevented. Aspirin can not eat the blood sticky, not myocardial infarction. But the consequences of what the consequences of eating aspirin Fundus hemorrhage, retinal hemorrhage is now a lot of people. Is now Europe has not eat aspirin, and eat? Eat black fungus. Black fungus has two roles, one of which is to make the blood is not sticky. Black fungus is the role of the U.S. heart specialists have discovered that, he won the Nobel Prize. Now that all Europeans, have money and rank of people eat black fungus, but do not eat an aspirin. What kind of person is a high-condensate constitution? The answer is short, thick, fat people, especially fellow female menopause. And the blood type AB are more likely high-clotting thick. The shorter the more likely there is a high neck and thick blood clotting.
1) New Year, do not eat seafood, Hu;
2) drink tea points, blood circulation;
3) Do not angry, and his blood on the thick.
4) Baijiu also easy to blood thickening, drink to drink red wine, not exceeding 100 ml.
5) If you eat peanuts, do not eat, really eat, the skin peeling of eating. Peanut skin is not nutrition, it can only rule hemagglutinin films, increased platelets, used to stop bleeding. We are the elderly do not eat.
6) watching television to note that a good TV will depend on a moment, the TV does not look bad. Sat there a long time, hemagglutination degrees will rise.
13, pollen. President Reagan had once been shot, had to a malignant tumor, he was such a big majority, is still alive, but got senile dementia. Is the pollen play a significant role in his possession. Now Europe, the Americas were popular from the pollen came. Empress Wu ate pollen, the Empress Dowager Cixi eat pollen. We all know, pollen is the plant's sperm, it is pregnant with life, the most abundant nutrient in plant Lane is the best thing. Ancient times, but we ignore it. Please do not buy in the street pollen, pollen on the street selling a hard shell, there is no broken. Broken must have high-tech treatments. Second, the pollen is a wild, easy to pollution, should be disinfected. Third, it is a protein, must be desensitization. Pollen must have these three in order to use: treatment, disinfection, desensitization. Pollen with the most powerful, no matter how old people are using it beauty. France's model but no one without it. Once, I Qiye three times a month every night, I looked good, eat pollen, a month back to normal. Literature, pollen cure rate 97%. As with the pollen cure, medicine can not solve, finally renal failure, hematuria, and renal tumor. So, rather than wait for government to early renal failure. There is also a gastrointestinal disorder, female compatriots, many habitual constipation. Many people eat laxatives and very easy to get cancer, colon cancer. Pollen has a name intestine police after eating pollen, the police can maintain order in gut. Thirdly it is fit to maintain the body. The role of pollen of the three can not be ignored.
14, animal protein, the smaller the better: If there are beef, pork, there should eat pork. If there is another pork, mutton, mutton; a lamb have chicken to eat chicken; a chicken with fish, fish; a fish or shrimp, then eat them. The smaller the better animal protein. Fish protein, 1 hour will be able to absorb, absorption rate was 100%, while beef protein 3 hours to absorb. Fish, especially for the elderly frail people are particularly suitable. Longevity of the world's most famous regions in Japan, Japan's longevity areas in the sea, while the beach is the longest fish place. Particularly want to eat small fish, shrimp, in particular, to eat a whole fish (with headband tail), because of the active material, and the active substances in fish, shrimp head and abdomen. See you will buy fish, we should only buy fish shrimp and whole fish to eat the whole shrimp.
15, 7 to eat into full, life can not stomach to eat into eat up to 8, and if eating 10 into saturation, then two into a useless and is waste. The internationally recommended everyone 0.618 Golden Section: non-staple food 6 staple 4; coarse grains 6 flour and rice 4; plant six animals 4. Now too many animals that are eaten, and the thickness of the grain imbalance. The elderly in particular, eat into the bread 7.
16, newborn to 5 months, infants breast-fed is best, more than 5 months breast milk is also Buxing Le, 42 or more people need food. Old people are even harder. A French doctor named Corey Clement, he went to Africa to travel to see the movement of people in Africa Daze lake health and longevity than we do. They eat seaweed, it dried the bags child to eat, and then drink seaweed soup. Originally seaweed, but also coiled, with names such as Spirulina. This Spirulina is found in 1962 that found that a sensation around the world. Why? It is 1 gram is equal to 1,000 grams of various vegetables, synthesis, 8 grams of spirulina can survive 40 days. . And nutrition are extremely rich, the most comprehensive and the most balanced nutrient distribution, but also basic food products. Why is the longevity of the world championship in Japan, they consume 500 tons of spirulina for one year, they travel to China each have brought it. Now space food, no pie with steamed buns, and all is Spirulina. Spirulina is very famous in the world, so if you nutrition, bad, do not forget these things, it can balance the diet. Is particularly important in several diseases, the first is the heart and brain disease, it can lower blood pressure and blood cholesterol; second diabetes, this disease is the lack of protein, vitamins, very difficult to cure, spirulina to supplement the vitamins, and spirulina The biggest advantage is to make no complications with diabetes, diabetes blood glucose instability, with the gradual withdrawal after Spirulina, spirulina and then gradually stopped, finally taking diet control. Europe has fully overcome diabetes. Third, gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa. Fourth, hepatitis, and without international hepatitis, and why? Fencan of people. Shanghai Medical University conducted a survey, the family has a person Transglutaminase high, others Transglutaminase was also high. We poke chopsticks in a bowl. So called for every family should pay attention to the best Fencan. Spirulina can viruses do not replicate, but also a large number of amino acids can restore liver cells. It has choline, enabling recovery of liver function, improve immune function. Spirulina also the role of radiation. The Soviet nuclear power plant exploded, Japanese experts to the rescue, holding that spirulina, which a strong anti-radiation effect. Many women are now doing IT work in front of the computer work, some of the pregnant woman 4 months after the abortion, some babies born as frogs, like the report of the Maternity Hospital of Beijing with a tail there. Radiation gives people a great impact. Recently a newspaper published in Harbin last year found 1500 cases of leukemia in October found 36 cases. A preliminary determination was due to housing decoration, but also formaldehyde. A considerable risk of house decoration, the international requirements, renovation of housing must be after the six months before admission. Harbin's report are mostly 4 to 5-year-old children. Housing renovation for the elderly, pregnant women, children, the most damaging, do not underestimate radiation. Anti-radiation is the only algae rehabilitation. Therefore, people who work at the computer may drop a little algae rehabilitation cast, you can also eat algae rehabilitation. Its anti-radiation, anti-tumor, anti-virus, anti-oxidation, but also improve immune function.
Let me summarize, we have a great impact of radiation on, but there are several ways to prevent: the first drink green tea, the second to eat vegetables, radish, the third to eat Spirulina, fourth to eat algae rehabilitation. Algae and rehabilitation are the best. According to their own economic conditions to select a really impossible ate apples and oranges. Radiation is accessible to everyone. The international level on a warning: Do not put appliances on the bedroom. In particular, microwave oven the most damaging to us, which we all have within 7 meters of radiation. And all kinds of electrical appliances do not open at the same time. Another TV, another refrigerator, microwave oven there, you just next to the cook, had cancer was wrongly ah.
Second, healthy food:
Green Tea (longevity, anti-cancer)
Grape skin (anti-aging, and not heart disease, lowering blood pressure, blood fat)
Soya milk, soya beans, tofu (anti-five kinds of cancer. Contains potassium, calcium, magnesium and calcium content than milk, more)
Yogurt (to maintain a balance of bacteria can be less ill)
Bone soup (soup bones, including Xiangwan glue, longevity)
Mushroom soup (to improve immunity)
Old Corn (prevention of hypertension and arteriosclerosis, his face is not long wrinkles)
Buckwheat (lower blood pressure, blood fat, lowering blood sugar)
Sweet potatoes, sweet potatoes, potatoes (lubrication intestinal absorption of fat, sugar, absorb toxins)
Oats (blood fat, lowering blood pressure)
Millet (dehumidification, spleen, calm. Sleep)
Carrot (beauty, hair raising, raise skin, not cold)
Pumpkin, bitter gourd (the stimulation of vitamin cells to produce insulin. Shall not diabetes)
Tomatoes (cancer, men eating tomatoes, not prostate cancer; a woman what to eat tomatoes, not uterine cancer, ovarian cancer. Attention! Eat a stress must be heated, tomato scrambled eggs, or eggs, tomato soup can. Raw tomatoes non-cancer)
Garlic (cancer of the King! Attention! Eat with stress, it must first cut into pieces, one a thin slice on the air for 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer, but also the king of anti-cancer)
Black fungus (so the blood is not sticky, treat heart disease)
Pollen (beauty, remove intestinal debris and maintain size. Note that to go to regular stores to buy large pollen, for reasons, see annex)
Spirulina (size-fits-all governance, balanced diet, supplementary energy; size-fits-such as diabetes, gastritis, hepatitis. Enhance the immune system; resistance to various kinds of radiation, computer radiation, prevention of leukemia, against the atomic bomb)
Meat (general principles: the smaller the better things, like the sea better than the land. Shrimp better than the small fish, small fish than big fish is good, big fish better than the chicken, chicken better than the lamb, mutton Bibi Zhu Good meat, pork, beef better than that. The best is the flea)
Fruits (vitamins, prevention of esophageal cancer)
Other eating areas to pay attention to things:
You can not drink milk (including lactose, while the majority of people, especially the yellow race people do not absorb lactose; milk there is no anti-cancer substances, the calcium content of less than milk. Drink milk and soy milk is far less than Suannai)
Do not eat peanut skin. Peanut skin is not nutrition, it can only rule hemagglutinin films, increased platelets, used to stop bleeding. The elderly do not eat skin.
Do not eat food, clothing should not clothing. Eat seven points, seven parts warm will do.
Before eating soup, slender health; meal soup, potbellied.
Second, aerobic exercise:
One morning, a very dangerous exercise:
The morning, the human biological clock rule is a high temperature, high blood pressure, and epinephrine 4 times higher than in the evening, if the intense exercise, it's very easy trouble, prone to cardiac arrest. The morning walk, doing gymnastics, playing tai chi, qigong practice. This is justifiable. However, if the elderly in the morning of intense campaigns, engage in long-distance running, there are 100 victims without a profit, and the mortality rate is high. Suggest that you exercise in the evening. The provisions of the international community, and 45 minutes after a meal and then exercise. And the movement of the elderly can walk, and 20 minutes. To lose weight do not use this method, half an hour to an hour before meals to eat 2-4 spirulina, and then subsided in appetite, but also no shortage of nutrients. European-wide use of spirulina to lose weight. The second is the morning wake up time, the provisions of the international 6:00, for your reference. Window of time the provisions of the international community from 9 am to 11 am, 2 pm to 4 points. Why? Because of air pollution sank after 9:00, and reduce pollutants, and no anti-flow phenomenon. The morning, open the window, not where the big breath, because carcinogenic substances, anti-flow of material have come to your lungs, and susceptible to lung cancer. The international community warned that the 6 am to 9 am is the most dangerous time of cancer. Bed early to get up early this good can not be generalized. You suck at home at night for a stomach of carbon dioxide, respiratory tract where there are more than 100 kinds of toxins, but also went to a small woods, the woods all morning, then carbon dioxide. Morning exercise, the basis of high blood pressure, basal body temperature high, adrenaline 4 times higher than in the evening, people with heart problems, it is very easy. Out of the woods have to go to the sun, sunlight reacts with chlorophyll to produce oxygen. The woods all the time carbon dioxide, easy to poisoning, easy to get cancer. Huang Di Nei Jing Lane said, "No sun, no exercise." I suggest that you Zaoshuizaoqi summer, winter, do not go out the morning exercise, exercise at night instead. Does not mean that what kind of people are Zaoshuizaoqi good health, age played a big people not to Meng. Some people Teng's on the up stroke of myocardial infarction. The international community is to say, the 70-year-old people over, slowly, the first mover moving moving moving arms and legs, and then massage massage the heart, sit up a minute or two longer. This was not a heart attack. Therefore, different ages and seasons should be treated differently.
2, nap problems. Does not advocate the past, the Japanese take a nap, but we advocate that if not slept well the night should take a nap. Nap time is half an hour after lunch, preferably an hour sleep, sleeping too long on the body no good. Do not cover large quilt. What time at night to sleep? We have never advocated Zaoshuizaoqi. Zaoshuizaoqi concept to make it clear that if the sleep 7:00, 12 o'clock on the up and Scrapped, that to no avail. We stand for 10 pm to 10:30 go to bed, because the international conference set, one hour to one and a half hours into the deep sleep is the most scientific, that is, 12:00 to 3:00, which afflicted by terrible 3 hours of sleep, what they should not do before going to bed a hot bath, water temperature 40 ~ 50 degrees, which makes high-quality sleep. . It is three hours of deep sleep. If this is who is good 3 hours the next day, some spirits up. If you have 4 points after the sleep, it is light sleep. Could not sleep and without sleep not the same.
Third, psychological state (health, psychological state of the third milestone is the problem):
1, anger prone to cancer: If the bad state of mind, you're quite unlikely that white tempered. Temperament and blood, if you get an angry, long slow blood flow, may not know what causes cancer. Made a famous experiment, take a nasal tube resting on the nose so you breathe deeply, and then repeatedly used the nasal tube placed in the snow for ten minutes. If the snow does not change color to show that you calm; if ice and snow white, and show that you are guilty; if ice and snow become purple, and show that you are angry. Put the purple snow and ice out of a ~ 2 ml to small rodents branded, 1 to 2 minutes after the mice died. And the purple snow and ice out of the study ingredients. So angry, prone to cancer, this is a very serious problem. "Who do not speak in front of people, who say no one behind." I advise you, Who told you angry, do not angry. If you Biebu Zhu, I tell you that you look at the table, do not exceed 5 minutes more than five minutes to be a bad thing, the blood become purple. This experiment has already won the Nobel Prize.
Psychological Association presented five to avoid the angry approach:
First, to escape;
Second, the transfer of people to call you, you go to play chess, fishing, did not hear;
The third is the release, but to note that people criticize you, you go criticizing other people do not call release, is looking for intimate friends to talk, to release them, or else resting in their hearts to be sick;
Fourth, sublimation, that is, the more people say that you, the easier you do it;
5 is a control, which is the most important one method, that is, how can you call me afraid.
This is important, Comrade Deng Xiaoping has done the best, ups and downs and never demanded the rehabilitation. Africa's president, Comrade Xiaoping asked what good experience, he said, saying: "patience." Forbearance 1:00 calm the broader picture. Patience is not an end, is strategy. But most people can not, just say that on the fly into a rage. Small could not bear the chaos Damou 呀. Europe have learned the classic: the rationale should hardly be able to stop, the difficulties of the people should thick, matters relating to the difficulties of slow, difficult as the Gong-Yi-chi. 4 in the first sentence means that it is difficult not to speak the truth first. Philosophy deep, very useful. Romance of Three Kingdoms where three gas Zhou Yu Zhuge Liang, Zhou Yu Leng put mad. You say, or Lai Lai Zhou Yu Zhuge Liang? Concluded that the Lai Zhou Yu, he minded too. Angry people and enormous harm.
Now the international community have a latest version, all the animals do not laugh functions, only man has this function. But human beings do not make good use of it. Some say that would be laughing monkeys, elephants will laugh, you seen it? But if I really see the cry, and slaughtering cows will shed tears when. Ancient wrote: Wear a smile, a decade low. Do not mean age, is the state of mind. Smiling, healthy often. Many diseases are not laughing. First can not migraine headaches, back pain after the second can not, because when the microcirculation exuberant laughter. General non-pain, no pain General. Got migraine headaches Do not worry, laughed like, and do not believe you can experiment. And sexual function is not reduced, reproductive function is not reduced. Often laugh at the respiratory tract, digestive tract are particularly good. We can do experiments, you start feeling the belly laugh, laugh three times a day, three times the stomach grunt, not constipation, gastrointestinal tract cancer can not. Exercise your upper, lower limb exercise, when exercise stomach 呀? Would have no chance, and only laugh in order to exercise stomach. Laugh at the international level has become a health standard, I investigated many times, laugh a second Nobel Prize has been released. Laugh for pituitary, resulting in brain embryo, it is a natural anesthetic. Do not worry if you got arthritis, directed at joints laughed, while not pain.
Recently, Beijing census is over, the old lady the old man to live an average of more than six and a half years. Normal tears are salty, the tears of diabetic patients is sweet, sad tears are bitter, which are peptide hormones. Long time no "bombs" out will get cancer, cancer. Namely, no tumor will have ulcer disease, chronic colitis. So, ladies, if sad, tears must be "bombs" out of Retention is not any good.
International Conference on let us drink green tea, eat soybeans, slept, and often sports, do not forget the often laughter. I want every one should pay attention to a balanced diet, aerobic exercise, and pay attention to your state of mind, when the cry cry, the laugh when you laugh.