Pumpkin and five kinds of vegetables to protect the stomach

1, pumpkin ---- detoxification Huwei:

There is weight loss due to rumored eating pumpkin beauty effect, the rise in recent years, a wave pumpkin fever. "Compendium of Materia Medica" contains: "pumpkin and warm, sweet, Rupi, stomach," and can Buzhongyiqi, bactericidal anti-inflammatory, analgesic. Which contains a rich pectin, can "absorption" bacteria and toxic substances, including heavy metals, lead, play a role in detoxification. Meanwhile, the pectin can protect the stomach from the stimulus to reduce the ulcer. Can pumpkin porridge or soup, nourishing stomach.

2, carrot ---- Enhanced resistance:

Sweet carrot sexual-ping, Chinese medicine that it is "the next gas fill in, Lee spleen diaphragm, stomach-Run, On the five internal organs, there are health food effect." Rich in carotene can be converted into vitamin A, can be eyesight meditatively, enhance immunity, prevent respiratory diseases. Carotene is a fat-soluble, and meat stewed with the most appropriate and taste better.

3, cabbage dishes ---- Natural Stomach:

Cabbage natured sweet, non-toxic, Abdominal, kidney by two. Cabbage is a World Health Organization has recommended one of the best vegetables, also known as natural "stomach food." Which contains vitamin K1 and vitamin U, not only resistant to stomach ulcers, gastric mucosal protection and repair, but also can remain active in strong stomach cells to reduce the risk of disease. People suffering from gastric ulcer and duodenal ulcer could be cabbage juice a day for drinking, but also mix honey consumption can promote ulcer healing effect.

4, spinach ---- blood to facilitate:

Spinach, sweet and a cool nature can Runzao Liver, benefits stomach, Tung constipation. "Diet Materia Medica" contains: "Lee five internal organs, pass gastrointestinal, anti-alcohol drug." Spinach can promote secretion of the stomach and pancreas, increase appetite, aid digestion; rich cellulose can also help bowel peristalsis, favorable defecation. However, the spinach oxalic acid content was high, hinder calcium absorption, should be avoided with tofu, seaweed and other foods with high calcium food or cooking before the light boil for a short, except oxalic acid.

5, sweet potato ---- Yangwei to the plot:

Sweet natured, sweet, Spleen Qi. "Checklist Supplements" Reporter: "Fill in Nuanwei, fat five internal organs." Tian Han consumption, upright Yang Wei, chemical food to the product, and can be bowel weight. Many people think that eating sweet potato fart more than is actually due to gastric peristalsis. However, high levels of sweet potato starch, will be converted into glucose after eating, not eating for diabetics.