Nutritious breakfast ---- three bowls of milk and sweet pumpkin roll!
Because now cold, get up early to do breakfast is not a very pleasant, so the bread before going to sleep well last night, and today's early heat it up on the list, which has its own volume into applesauce to do a little sour sweet , but more of a pumpkin fragrance.
Last night was also bubble of soybeans, early today, grinding fresh soy milk, since the grinding of the soy milk to drink his own, before we know the outside light to sell milk and boiled water almost. Baby likes to drink sweet milk, it Jiadian Tang, I like the flavor, because the incense Well! Mr. likes to drink salty soy milk, one bowl with a pumpkin bread, very satisfied! Eat eat feel something is not so hard!
I have a habit, just do not like to eat the same food every day, so I would think that nutrition is not comprehensive enough, there are far fewer mood for food I always come here to enjoy the attitude, the Hunger breeds discontent Well!
A lot of time in the morning with two side dishes are rice porridge, vegetables and of course, is speculation the day is early in the morning, and a change of cuisine pattern can be, but sometimes do not want to eat rice porridge, although the morning, eating porridge is very vigor. Always wanted to toss something else, such as soy milk with bread, milk, with cakes, or pancakes, dumplings, noodles, gnocchi.
QQ promised to do these days pink rabbit bread, but bought amaranth put a bad two days, then eat pumpkin, pumpkin nutrition Ke Hao said: the per 100 grams 0.6 grams of protein, fat 0.1 grams. 5.7 grams carbohydrates, crude fiber 1. 1 g, ash 0.6 grams, calcium 10 mg, phosphorus 32 mg, iron 0.5 mg, carotene, 0.57 mg, riboflavin 0.04 mg, Niacin 0.7 mg, 5 mg ascorbic acid. In addition, it also contains elements melon ammonia, arginine, asparagine, trigonelline, glandular Piao Yin, glucose, mannitol, pentosan, pectin and so on.
According to "Compendium of Materia Medica" Note, pumpkin and warm sweet, Rupi, stomach. With Bu Zhong Yi Qi, anti-inflammatory pain, phlegm removing the abscess, insecticide detoxification function, raw liver qi, benefits liver blood, miscarriage.
Mr. Mody, as long as he failed to bowl their views, not to mention ugly bowl is not that originally, and together they picked it back.
This is the arctic fox special bowls, no one allowed to grab me! Because we feel that a little expensive, so it bought one. Do women have to own a little better! Hei hei!
The following method is about making it:
1, in the flour, baking powder into a little bit, a little bit of sugar, mix well.
2, pour a small bowl of warm water, dry yeast into the inside, put it aside for a few minutes.
3, will go to internal organs of fresh pumpkin peeled and cut into small pieces, the amount of not too much, I did not say specifically how much, anyway, there are 67 small pieces became. Because last night, taking pictures in poor light, so do not shoot.
4, the pumpkin on food cooking machine Riga a little water, ground into a paste, pour in the prepared flour.
5, pour yeast water, flour and put into a smooth dough, put a cup of hot water in a microwave oven, the layout on the window into the microwave oven, closed fermentation a half an hour (Do not fire ah). See the face, head to the original almost two times bigger so you can begin shaping the bread.
6, in fact, you can do any shape, such as pig and I do the same as last time, a small rabbit, do hedgehogs, so that kids will love, if you are like me, like simple and lazy, then do this volume bar. Children looked very like it, because there are sweet jam Well.
7, well-fermented dough must first exhaust, knead several times, and then divided into small portions, and do a variety of colors, the reels is to drop the shape of the dough ended up after the roll into slices on the inside painted their favorite jam or red bean paste, then roll up from biggest to smallest way.
8, I remember well the finished product to a second fermentation, and then made 15 to 20 minutes before the steaming pot. Wong cold water, steam for 10 minutes, five minutes after the open cage, taken out can be Avu Avu nor eat!
PS: I used all the squash in a microwave oven four minutes after the high-fire cooking machine ground into a paste with the food, and now think there is no need to do so, because cooking is very powerful machine, able to grind it very fine of Health is also a very paste. This reduces production time, that also sent on the handy little smart, and nice! HOHO!
Add pumpkin, under the Knowledge: Chinese medicine believes that pumpkin of sweet, warm, spleen, stomach, there is Bu Zhong Yi Qi, Qingrejiedu the power applied to spleen qi is weak, malnutrition, lung carbuncle, water and fire burns. "Compendium of Materia Medica" Words are their "Bu Zhong Yi Qi." Pumpkin-containing citrulline, arginine, aspartic Mak Su and vitamins A, B, C, pectin, cellulose and so on. Pumpkin pectin can adjust in the stomach of food absorption rate, so that slow down the absorption of carbohydrates, soluble fiber foods can delay stomach emptying, controlling blood sugar rise after meals. Pectin is also excess cholesterol and body combined, so that reducing the absorption of cholesterol, blood cholesterol levels drop. Pumpkin therefore have "hypoglycemic lipid-lowering Jiapin" reputation, people with diabetes, often adorned with taking this product can not only feed their families, but also lipid-lowering, can serve several purposes. Many people deal with all day and the computer will inevitably result in visual fatigue. To maintain eye health, in addition to eye health, the more food containing vitamin A-rich foods, such as pumpkin, can effectively protect the eyes. Pumpkin seed contains large amounts of phosphorus, accumulate in the body to prevent the formation of mineral stones, and can maintain eye sclera of the toughness. So, eat fried pumpkin seeds can prevent gallstones, prevent myopia. German scientists found that people often chewed pumpkin seeds, few saw the incidence of prostate disease. Pumpkin can eliminate the role of carcinogenic nitrosamines mutations, there are anti-cancer effect, and can help the liver and kidney function recovery, strengthen the liver and kidney cell regeneration ability.
So, pumpkin and cheap and good, can be described as affordable, we must remember that eating lots Oh!
Last night was also bubble of soybeans, early today, grinding fresh soy milk, since the grinding of the soy milk to drink his own, before we know the outside light to sell milk and boiled water almost. Baby likes to drink sweet milk, it Jiadian Tang, I like the flavor, because the incense Well! Mr. likes to drink salty soy milk, one bowl with a pumpkin bread, very satisfied! Eat eat feel something is not so hard!
I have a habit, just do not like to eat the same food every day, so I would think that nutrition is not comprehensive enough, there are far fewer mood for food I always come here to enjoy the attitude, the Hunger breeds discontent Well!
A lot of time in the morning with two side dishes are rice porridge, vegetables and of course, is speculation the day is early in the morning, and a change of cuisine pattern can be, but sometimes do not want to eat rice porridge, although the morning, eating porridge is very vigor. Always wanted to toss something else, such as soy milk with bread, milk, with cakes, or pancakes, dumplings, noodles, gnocchi.
QQ promised to do these days pink rabbit bread, but bought amaranth put a bad two days, then eat pumpkin, pumpkin nutrition Ke Hao said: the per 100 grams 0.6 grams of protein, fat 0.1 grams. 5.7 grams carbohydrates, crude fiber 1. 1 g, ash 0.6 grams, calcium 10 mg, phosphorus 32 mg, iron 0.5 mg, carotene, 0.57 mg, riboflavin 0.04 mg, Niacin 0.7 mg, 5 mg ascorbic acid. In addition, it also contains elements melon ammonia, arginine, asparagine, trigonelline, glandular Piao Yin, glucose, mannitol, pentosan, pectin and so on.
According to "Compendium of Materia Medica" Note, pumpkin and warm sweet, Rupi, stomach. With Bu Zhong Yi Qi, anti-inflammatory pain, phlegm removing the abscess, insecticide detoxification function, raw liver qi, benefits liver blood, miscarriage.
Mr. Mody, as long as he failed to bowl their views, not to mention ugly bowl is not that originally, and together they picked it back.
This is the arctic fox special bowls, no one allowed to grab me! Because we feel that a little expensive, so it bought one. Do women have to own a little better! Hei hei!
The following method is about making it:
1, in the flour, baking powder into a little bit, a little bit of sugar, mix well.
2, pour a small bowl of warm water, dry yeast into the inside, put it aside for a few minutes.
3, will go to internal organs of fresh pumpkin peeled and cut into small pieces, the amount of not too much, I did not say specifically how much, anyway, there are 67 small pieces became. Because last night, taking pictures in poor light, so do not shoot.
4, the pumpkin on food cooking machine Riga a little water, ground into a paste, pour in the prepared flour.
5, pour yeast water, flour and put into a smooth dough, put a cup of hot water in a microwave oven, the layout on the window into the microwave oven, closed fermentation a half an hour (Do not fire ah). See the face, head to the original almost two times bigger so you can begin shaping the bread.
6, in fact, you can do any shape, such as pig and I do the same as last time, a small rabbit, do hedgehogs, so that kids will love, if you are like me, like simple and lazy, then do this volume bar. Children looked very like it, because there are sweet jam Well.
7, well-fermented dough must first exhaust, knead several times, and then divided into small portions, and do a variety of colors, the reels is to drop the shape of the dough ended up after the roll into slices on the inside painted their favorite jam or red bean paste, then roll up from biggest to smallest way.
8, I remember well the finished product to a second fermentation, and then made 15 to 20 minutes before the steaming pot. Wong cold water, steam for 10 minutes, five minutes after the open cage, taken out can be Avu Avu nor eat!
PS: I used all the squash in a microwave oven four minutes after the high-fire cooking machine ground into a paste with the food, and now think there is no need to do so, because cooking is very powerful machine, able to grind it very fine of Health is also a very paste. This reduces production time, that also sent on the handy little smart, and nice! HOHO!
Add pumpkin, under the Knowledge: Chinese medicine believes that pumpkin of sweet, warm, spleen, stomach, there is Bu Zhong Yi Qi, Qingrejiedu the power applied to spleen qi is weak, malnutrition, lung carbuncle, water and fire burns. "Compendium of Materia Medica" Words are their "Bu Zhong Yi Qi." Pumpkin-containing citrulline, arginine, aspartic Mak Su and vitamins A, B, C, pectin, cellulose and so on. Pumpkin pectin can adjust in the stomach of food absorption rate, so that slow down the absorption of carbohydrates, soluble fiber foods can delay stomach emptying, controlling blood sugar rise after meals. Pectin is also excess cholesterol and body combined, so that reducing the absorption of cholesterol, blood cholesterol levels drop. Pumpkin therefore have "hypoglycemic lipid-lowering Jiapin" reputation, people with diabetes, often adorned with taking this product can not only feed their families, but also lipid-lowering, can serve several purposes. Many people deal with all day and the computer will inevitably result in visual fatigue. To maintain eye health, in addition to eye health, the more food containing vitamin A-rich foods, such as pumpkin, can effectively protect the eyes. Pumpkin seed contains large amounts of phosphorus, accumulate in the body to prevent the formation of mineral stones, and can maintain eye sclera of the toughness. So, eat fried pumpkin seeds can prevent gallstones, prevent myopia. German scientists found that people often chewed pumpkin seeds, few saw the incidence of prostate disease. Pumpkin can eliminate the role of carcinogenic nitrosamines mutations, there are anti-cancer effect, and can help the liver and kidney function recovery, strengthen the liver and kidney cell regeneration ability.
So, pumpkin and cheap and good, can be described as affordable, we must remember that eating lots Oh!
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