Material: High-gluten flour, 250 grams, 80 grams pumpkin, oats 30 grams,

Material: High-gluten flour, 250 grams, 80 grams pumpkin, oats 30 grams,

        Warm water 40ML, yeast 2 grams (about half a teaspoon), sugar, 2 teaspoons of roasted sesame seeds 1 tsp

Practice: 1. Pumpkin peeled and cut into small pieces steamed soft. Dailiang to wear rubber gloves after the pumpkin pressed into the mud (so rude though, but pressure is more practical than using a spoon)

            Add flour, sugar and oats, mix well.

            Add yeast mix with warm water for five minutes to put revitalization.

         2. Flour mixture, yeast water and mix together pumpkin, using chopsticks, stir after less sticky hands and into the hands of the group. Covered with wet gauze or plastic wrap dough 40 minutes.

            (This stuff in particular stick in hand, your hand should be careful, we must fully and continuously dry flour)

         3. Chopping board, Rolling pin, hands full cast dry flour. Bian by the hair a good dough, divided into three, with Rolling pin roll into a 0.3CM opening of the pizza.

         4. Put a little oil in frying pan, heat a piece of bread into small Huo Jian, in the absence of the side of fried sesame viscosity. Jianhao hand side after the turn. (About both sides of the fry for one minute)

         5. The same way as the back end fried pie. Jianhao after the cuts can be. (You can fry a cake when the roll at the same time, under a cake, then fried the next piece of Jianhao the block, save time)

  

For language endlessly: yeast put less hair was crisp fried Debu terrible.

 

This cake can be healthy then, crude fiber low-fat is also rich in vitamins trace elements.

In the autumn morning or afternoon, sitting in a wicker chair on the balcony, a glass of crisp, Pu'er Paoshang on a crisp pumpkin pie while reading sip.

So beautiful ~

 

 

Pumpkin effectiveness: Gan Wen non-toxic, there is Bu Zhong Yi Qi effect. Their carbohydrate and fat content are not high, are rich in pectin, the human body with the combination of excess cholesterol, so eat pumpkin of preventing high cholesterol, prevent arteriosclerosis effect. But eating the right amount of pumpkin is conducive to diabetes, and excessive consumption would bring diabetic hyperglycemia. Enough is enough.