Light Pumpkin Smoothie
This is a light batter that has a delicious and fresh taste, which is very easy to perform and to produce it you will only need a minimum amount of time and elements. May be incorporated at any time of day either at meals or between meals.
This light pumpkin shake was designed spatially for all those who are implementing a weight-loss dietary regimen or a few kilos of weight maintenance plan because it only gives you a minimum amount of calories.
Ingredients:
"2 kilos of squash.
"200cc. water.
"4 square olive oil.
"2 cloves of garlic.
'Ps
"Pepper.
Preparation:
First you will have to carefully peel all the pumpkins and you must also carefully remove the seeds. Once that is prepared must cut into medium pieces and process until a cream or paste that contains no lumps or vegetable pieces.
Once you reach the desired consistency to the preparation must add water, olive oil and chopped garlic cloves smallish will also need to season with salt and pepper to taste and mix well all the elements. Finally the preparation must carry the refrigerator for 20 minutes and serve you in any kind of glass.
This light pumpkin shake was designed spatially for all those who are implementing a weight-loss dietary regimen or a few kilos of weight maintenance plan because it only gives you a minimum amount of calories.
Ingredients:
"2 kilos of squash.
"200cc. water.
"4 square olive oil.
"2 cloves of garlic.
'Ps
"Pepper.
Preparation:
First you will have to carefully peel all the pumpkins and you must also carefully remove the seeds. Once that is prepared must cut into medium pieces and process until a cream or paste that contains no lumps or vegetable pieces.
Once you reach the desired consistency to the preparation must add water, olive oil and chopped garlic cloves smallish will also need to season with salt and pepper to taste and mix well all the elements. Finally the preparation must carry the refrigerator for 20 minutes and serve you in any kind of glass.
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