In autumn and winter women's blood and eat pumpkin dishes

Everyone says health should be eating pumpkin autumn and winter. Such as Li's "Compendium of Materia Medica", when mentioned in pumpkin, Mr. Lee wrote: fill in Qi. Fill in, say is good for the spleen and stomach. Yang Wei should be a good autumn, summer, Hu had some hot and cold sweet and sour to eat Hesse, to gradually lower the temperature of autumn and winter, we should really treat the stomach. One famous doctor in Qing Dynasty, called Ms. Ch'en Hsiu-Yuan. He said that for the blood of the wonderful pumpkin products, the proposed girls eat. Temperature becoming cooler, more and more people do not love the activities, pumpkin has been able to blood circulation, of course, to make good use of. By the name of eat special food to eat, only to lose weight can also clear the body's nutritional transport corridors. Although there is no pumpkin Chinese origin of the North American continent, so well liked pumpkin, not pumpkin carved into a face on their heads. But also the long history of eating pumpkin. But the Chinese people has always been to focus only on the ingredients, unlike the Japanese, as the pumpkin from the inside out dug a times, not only love to eat, but also keen to extract essence for medicine. Autumn and winter dry climate to increase the consumption of rich-dimensional A, vitamin E, food, can enhance immunity, improve the symptoms of Qiuzao of great benefit. Pumpkin is rich in vitamin E. Which contains β-carotene, can be absorbed and converted into vitamin A, vitamin A and protein binding can be formed opsin, in the eyes of health play an important role. However, do not eat too much pumpkin. Eat too much pumpkin, by excessive intake of β-carotene, β-carotene will be deposited in the skin of the cuticle which, so like a nose, people, and the eyes, or body skin folds more places, the skin will be into a lemon-like color, this symptom is known as carotene, yellow disease. Therefore, consumption of pumpkin, one meal a day should not exceed the amount of staple foods can be. The following is also a pumpkin lovers from Luca to teach you to eat several Western-style pumpkin. Pumpkin Bavaroise with Blue Cheese Sauce pumpkin mousse cake with crisp lettuce, hot cheese Saba Yang (four copies) of raw materials: 2.8 ~ 1.150 grams of sugar 10 egg yolks 3.25 grams knot strength glue 4.1 / 2 liters of whipping cream 5.1 / 2 liters of pumpkin juice, pumpkin juice 1. pumpkin cut into 3 cm thick pieces, 2 sliced onions. 2. Hot butter until golden brown fried onions, add pumpkin pieces stir fry. 3. Pumpkin fried pumpkin is getting better by adding a copy two copies of the proportion of water by adding vegetables and water. 4. Will be soft cooked pumpkin later labeled as viscous paste mixer. 5. Let cool and stand-by. 1.100 grams of cheese blue cheese sauce + 1 cup of milk production: 1. Pan heat butter, cut into small pieces to the fried cheese into melted butter, wait by adding milk, repeated flip pan to prevent sticking, until it was creamy. 2. Put this cheese sauce cool to use, pay attention to the cheese sauce not hot, or sprinkle on the pumpkin mousse cake, pumpkin mousse cake will be dissolved. Add sugar, egg yolk, pumpkin mousse cake mix to creamy white, then add pumpkin juice, stirring until the sticky-like. After the accession to power of good guitar pieces (not powder), the stir until they are fully mixed, and then gradually adding whipping cream, to ensure their full integration. Do a good job, it will put them in molds or cups, in the refrigerator, cold storage for at least 2 hours before removal. Pumpkin Risotto with Crispy Parma Ham air-dried ham with golden rice, pumpkin flower (four copies) of raw materials: 1.300 grams of rice 2.10 grams dried onion chopped 3.1 / 2 cup white wine 4.1 liters pumpkin juice, vegetables, 5.1 liters of water 6.3 Parma ham 7.2 butter 8 . cheese plane film making tomato soup 9.1 cups Method: 1. the Parma ham into the oven 80 degrees Celsius baked crisp, this process needs to be repeated ham upside down 3 to 4 times. 2. Spoonfuls of butter and heat, add rice, stir fry, fry. Then add wine stir fry, stir fry again not to stick pan. 3. Will be down-fried evaporated, add a spoonful of pumpkin juice, a spoonful of vegetables and water, stir fry until the water evaporated to repeat to join, pay attention not to add too much, otherwise the rice will become mushy. 4. About 20 minutes later, fried rice is good, then add butter and cheese slices be fully dissolved in the rice. 5. The rice in a deep point in the middle of plate, surrounded by doused with tomato soup, a ham and crisp vegetables, when planted above, the United States skin care. Pumpkin Cheese Cake Pumpkin Cheese Cake (per person) Raw materials: 1. Cream Cheese 1000 grams 2. Sugar, 450 grams 3. Yolk 8 4. Fresh milk 200 grams 5. Starch, 50 grams 6. Pumpkin Rong 350 grams 7. Vanilla stick 1 Small to 8. salt 5 grams 9. cinnamon powder 5 grams Production Method: 1. mixing the above ingredients into a mixer 25 minutes, successively adding egg yolk look inside. 2. Would be a good stuffing mix into the mold, into the oven, the oven temperature is 180 degrees, bake 30 minutes. 3. Remove the cooling, you can transfer to a plate.