Health effects pumpkin

Pumpkin also recently discovered that there are still a "cobalt," the composition, the role of the blood after eating. Pumpkin is rich in vitamins a, b, c and minerals essential for children of 8 essential amino acids and histidine, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements. Of modern nutrition and medicine that eat pumpkins can effective prevention and treatment of hypertension, diabetes and liver disease, improve human immunity.

Eat pumpkin, make stool smooth, skin-horses, especially women, who have cosmetic role, the Qing Ming Chen Chang Chih-tung have suggested that the Empress Dowager Cixi eat pumpkin.

Pumpkin can also prevent stroke, because pumpkin contains a lot of years of rich in oleic acid, palmitic acid, stearic acid, glycerine, etc., are good quality grease. Treatment of high blood pressure, can be fried pumpkin seeds to eat, a daily dosage of 20-30 grams is appropriate.

Summer eating pumpkin

As the saying goes, medicine make up less Sibu. The past two years, with the right vegetables and international experts to further study found that pumpkin is not only nutritious, but also has a long-term consumption of health and disease prevention capabilities.

Pumpkin contains its own special nutritional ingredients can enhance immunity, prevent arteriosclerosis blood vessels in the international community has been regarded as health effects of vegetables.

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