Four kinds of vegetables, pumpkins, etc. to help you 10 years younger

1, bitter gourd

It won for its bitter taste bitter particular favorite.

Bitter Gourd's nutrition and health characteristics: First, it contains more vitamin C, vitamin B1, as well as alkaloids; Secondly, contains galacturonic acid and pectin is greater. Bitter melon in the bitterness of the quinine alkaloid derived. These nutrients have to promote appetite, urination, blood circulation, anti-inflammatory, antipyretic, and revive and refresh and so on. Modern scientific research has found that bitter melon in the "multi-peptide-P" is an insulin-like substance, reduces blood sugar effect. Xi'an Medical University, exports of clothing from the bitter melon extract insulin. U.S. scientists also found that bitter melon contains a protein lipid material, with the stimulation of immune cells and enhance the animals ability to eat cancer cells, it can, together with the alkaloid quinine, the anti-cancer role to play in the body.

Balsam pear was tough, but when the bitter taste of edible cool, refreshing non-greasy, in the summer, fresh food prepared by a sense of comfort, with pure heart appetizer effect. And it will not pass bitter "other people", such as using bitter gourd Shao Yu, braised fish, steak never dip bitter. So bitter have "dishes gentleman" another name. If the bubble made of bitter gourd herbal tea to drink in the summer, make people feel a summer Kiyokami Plaza, polydipsia are consumers. Some areas will cut bitter gourd, salt a little salt, reduce the number of bitterness, when the vegetables; some will be bitter gourd cut into rings, with meat, garlic, tempeh stew, doing dishes to eat. Have the first Hakka mountain songs: "The people said bitter melon bitter, I said bitter sweet, joys Ren selection, how can there be no bitter sweet?" That is to say, bitter melon is bitter self, and bring to people is sweet -- - health and happiness.

2, tomato

Said that several hundred years ago, the tomato is still unknown. Later, Peru has a girl, suffering from anemia, combined with the pain of disappointment in love, she wanted to eat a poisonous plant from doing her surprise, after she swallowed a tomato fruit, his face flushed, and eat, the more rosy 啦She not only did not die, but to restore health and become more beautiful. What is the reason? Original tomato fruit contains very rich in protein, fat, carbohydrates, Jiong acid, carotene, vitamin B1, B2, C and so on, which can be beauty vitamin C content of watermelon is equivalent to 10 times is simply a vitamin warehouse. It also includes the promotion of adolescent growth and development of calcium, phosphorus, iron and other minerals, as well as the suppression of tomato bacterial growth hormone. With all of this, Peru, the girl did not last long healthy, beautiful strange Mile!

In recent years, scientists have discovered that tomatoes also contain an anti-cancer, anti-aging substances - glutathione. Clinical measurement, when the concentration of glutathione in the human body rises, the incidence of cancer decreased significantly, so eat more tomatoes, can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, and so, but can also delay some cells of the aging, can reduce blood pressure, prevent night blindness, gingival bleeding.

Because there are so many benefits of eating tomatoes, a few developed countries in Europe and the United States eat tomatoes every family level is aimed at cancer prevention, disease resistance and beauty. Fresh tomatoes, we should pay attention to eat. Raw is not cancer, non-disease-resistant, because the tomato contains tomato prime, which, combined with protein, fiber wrapped around the still difficult to come out, we should be heated to a certain extent to be released. So, fried eggs, tomatoes, tomato soup, tomato burning tofu, tomato ף ¬, fried tomato is a nutrient-rich delicacies.

3, pumpkin

In the era of food shortages, pumpkin, former rice flourish, but today the well-off society, why are pumpkins also do so qiao? There are three reasons: First, pumpkin, sweet and delicious; second is extremely rich in vitamin pumpkin contains A, can strengthen the mucous membrane, to prevent a cold, and also to prevent rough skin, there is beauty, fitness effect, but also to prevent corneal xerosis, night blindness, etc.; three modern medical discovery, pumpkin contains trace elements cobalt, zinc, copper and pectin and so on, can promote the human insulin the normal secretion, which can effectively prevent and control pumpkin diabetes, hypertension and liver and kidney of some diseases, can enhance the anti-anemia, anti-cancer ability to clear bacteria in vivo toxicity, to reduce the incidence of colon cancer risk, prevention and treatment of arteriosclerosis Atherosclerosis.

4 carrots

Also known as yellow turnip, is a nutrient-rich, young and old Safe good vegetables, Yu said the "small ginseng." The most famous carrot ingredient is carotene - which is a yellow pigment, more than 100 years ago, was first discovered in carrot. Now know that carrots hectogram containing 1.35-17.25 mg of carotene, than other vegetables for more than 360 times that of potatoes, celery and 36-fold. Carotene is absorbed into the human body can be converted into vitamin A, so carotene, vitamin A known as the original. Valuable is that despite cook steamed carrot sun, of which very little loss of carotene.

    Regular consumption of carrots, the body has many advantages: First, strengthening the immune system, anti-cancer anti-glass, such as the human body lacks vitamin A, not only for the eyes, skin, the impact of large and resistance is poor, prone to respiratory and urinary tract disease glass If eat carrots, to meet the body's vitamin A needs, not only eye-candy, raise mucosa, is not easy to get night blindness and a cold, but also enhance the body's resistance to diseases, coupled with the carrot contains a lot of lignin, but also enhance the body resistance to disease The role of capabilities that can reduce and prevent the occurrence of cancer. According to the British and American cancer research after 20 years of observation, concludes that frequently eating carrots and other vitamin A-rich people who do not eat such food than people who get lung cancer the opportunity to reduce by 40%. Second, the beauty and fitness. Another important function of vitamin A is to maintain the normal function of human epithelial tissue to secrete glycoproteins to keep the skin moist and delicate, so regular consumption of carrots, can maintain the image of glamorous young. In addition, carrots contain mustard oil and starch enzymes can promote fat metabolism, to prevent the excessive accumulation of fat in the skin and fat to maintain posture fitness. Thus, Americans believe that the carrot is a beauty dish, you can raise the hair, the raising of the skin, mucous membranes to support. Europeans now eat carrot cake, and even Russia also eat carrots dumplings. China also has to eat carrot drinks, carrot juice beauty apple, but in general is fried carrots, roasting, stewing, boiling cooking food.