Fast light recipes: pumpkin flowers stuffed with zucchini

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Ricette light veloci: Fiori di zucca ripieni di zucchine
 
RECIPE FOR PUMPKIN STUFFED WITH ZUCCHINI FLOWERS

Preparation: 10 minutes
Cooking time: 10 minutes
Difficulty: Average

For each serving:
Calories: 192 kcal
Proteins: 6,3 g.
Fat: 7.8 g.
Carbohydrates: 13.15 g.


Ingredients for 4 people:
12 zucchini flowers
12 very small zucchini
100 g. Ricotta
1 tablespoon breadcrumbs
1 chopped rosemary
Extra virgin olive oil
Pepper

Preparation:
Wash the zucchini and sbollentatele in water.
Remove the pistils from flowers of pumpkin and wash them gently.
Blend the zucchini and add the ricotta, breadcrumbs, rosemary and pepper.
Stuffed pumpkin flowers, taking care not to break them.
Arrange in a lightly greased baking dish and cook in preheated oven at 200 ° for 10 minutes.
Sprinkle the flowers with a grinding of pepper and serve.

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