Eat pumpkin seeds can improve sperm quality

U.S. scientists found that frequent eating pumpkin seeds and southern leaf, white onions, ginger, tomatoes and other foods, coupled with appropriate physical exercise and maintain a healthy weight, not smoking and all but drinking and so on, will help to to improve sperm quality in men.
 
Fertility experts pointed out that the low sperm quality, one of the main male infertility, but this situation either permanent, while others are temporary.

The United States, "Reproductive Health" magazine editor in chief, said, resulting in a temporary sperm quality is not high for many reasons, including sexually transmitted diseases, alcoholism, smoking, work overload, high temperature environment, underwear too tight, insomnia, work and emotional stress. Patients can through healthy lifestyle to improve sperm quality.

Nutritionists point out that many plants and health foods help to increase sperm count and improve sperm quality. Extracted from fresh pumpkin leaves dark green juice diluted with the same amount of milk a day can play a very strong cup of tonic effect, helping to increase male libido, improve sperm quality and restore reproductive capacity.

There are several ways to be an equal number of fresh white onions and raw garlic crushed and soaked into the non-alcoholic white wine in the 10 to 14 days, daily doses of three times, each 100 ml, you can restore damaged reproductive tissues.

Take 200 Kading fragrant roots of the tree 30 to 40 degrees of alcohol in the soaking for 14 days, filtered to obtain 500 ml with the same amount of orange juice and 1 liter of pure natural honey mixed drink twice a day, each time just drink a can to help restore sperm quality.

The other on male fertility is very useful herbs include mistletoe, Saer Sha, Chinese milk vetch, reaching fans grass, dodder seed, and ginseng and so on. Study said that by supplementing zinc can not only promote the secretion of testosterone, but also can increase the sperm count, vitamin C also improved the role of sperm quality. Therefore, eating pumpkin seeds is useful, because pumpkin seeds are rich in zinc.