Diet Healthy Vegetarian Pumpkin Mushroom Soup
Pumpkin Mushroom Soup is a classic Western-style soup mix, which usually add onion, butter, milk and other materials, taste fragrant, but it is suspected of high-fat, low-fat healthy diet is not suitable for the pursuit of those requirements. In fact, pumpkin and mushroom itself is very healthy and beneficial ingredients, and simple cooking can bring out the good taste, try the simple version of today's vegetarian soup - pumpkin mushroom soup.
3-4 people were
Seasoning:
Oil: 2 tablespoons
Chicken powder: 1 / 4 tablespoon
Salt: moderate
Practices:
1. All kinds of mushrooms gently scrub clean, mushroom, straw mushroom each cut into thick slices, tea mushroom cut into sections; onions washed and cut into onion tablets;
2. Wash pumpkin peeled, seeded, sliced; placed in plastic boxes (for microwave oven), covered with lid, pay attention to death without deduction, using microwave high-fire "sting" 6 minutes; remove pressed into mud;
3. Wok put 2 tablespoons of oil until the oil 6, Qi Cheng, when placed in hot mushroom stir fry, slightly cooked, when poured into the water, the mushrooms cook until cooked, then poured into the pumpkin paste, boil after discharge Chicken Powder, Salt seasoned, tablets can be thrown into the onion taste.
Effect:
Spleen Qi, hypoglycemic lipid-lowering, laxative detoxification. In particular, suitable for lipid disorders, diabetes, human consumption.
● Food Science Hall
Pumpkin
Recently on leave back home in northern Guangdong, hit season, pumpkin flowers in the vegetable market to see one of the tender and beautiful yellow flowers, not expensive, a few dollars a lot, for soup, fried suffice. The taste is surprisingly good, sweet and cool and tender, eating eating suddenly came up with a problem, then asked her mother: "Huadu came off, then how can Jiegua ah?" Her mother replied: "pumpkin is very cheap-sheng, and more is yet. "I see.
So "cheap student" thing, nutrition is not "cheap", is rich in vitamins A, B, C and minerals essential for children of 8 essential amino acids and histidine, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements, there are prevention and control high blood pressure, diabetes and liver disease, improve human immunity, promote growth and development, detoxification and cosmetic effects, therapeutic effect is quite obvious. If subdivided, then the green pumpkin and glucose content of vitamin C-rich than the old pumpkin; old pumpkin while calcium, iron, carotene content higher, these pairs of blood, prevention and treatment of asthma than those favorable.
Pumpkin is also known as Pumpkin, can be seen from the foreign imported because of the golden eye-catching color, also known as Pumpkin, and indeed worthy of the name. The most common dishes to cook pumpkin is Hongmen or boiled. Boiled on the most simple, suitable water to cover Guarou first fire boil and then change to a small fire, boil water then into a dry and very tasty. Pumpkin soup is also very suitable for use, with a few ribs, corn, soup naturally sweet, compared with candied favorably.
● soup heart of water
Mushroom flavor more light, oil stir fry before, doctrinal flavor.
3-4 people were
Seasoning:
Oil: 2 tablespoons
Chicken powder: 1 / 4 tablespoon
Salt: moderate
Practices:
1. All kinds of mushrooms gently scrub clean, mushroom, straw mushroom each cut into thick slices, tea mushroom cut into sections; onions washed and cut into onion tablets;
2. Wash pumpkin peeled, seeded, sliced; placed in plastic boxes (for microwave oven), covered with lid, pay attention to death without deduction, using microwave high-fire "sting" 6 minutes; remove pressed into mud;
3. Wok put 2 tablespoons of oil until the oil 6, Qi Cheng, when placed in hot mushroom stir fry, slightly cooked, when poured into the water, the mushrooms cook until cooked, then poured into the pumpkin paste, boil after discharge Chicken Powder, Salt seasoned, tablets can be thrown into the onion taste.
Effect:
Spleen Qi, hypoglycemic lipid-lowering, laxative detoxification. In particular, suitable for lipid disorders, diabetes, human consumption.
● Food Science Hall
Pumpkin
Recently on leave back home in northern Guangdong, hit season, pumpkin flowers in the vegetable market to see one of the tender and beautiful yellow flowers, not expensive, a few dollars a lot, for soup, fried suffice. The taste is surprisingly good, sweet and cool and tender, eating eating suddenly came up with a problem, then asked her mother: "Huadu came off, then how can Jiegua ah?" Her mother replied: "pumpkin is very cheap-sheng, and more is yet. "I see.
So "cheap student" thing, nutrition is not "cheap", is rich in vitamins A, B, C and minerals essential for children of 8 essential amino acids and histidine, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements, there are prevention and control high blood pressure, diabetes and liver disease, improve human immunity, promote growth and development, detoxification and cosmetic effects, therapeutic effect is quite obvious. If subdivided, then the green pumpkin and glucose content of vitamin C-rich than the old pumpkin; old pumpkin while calcium, iron, carotene content higher, these pairs of blood, prevention and treatment of asthma than those favorable.
Pumpkin is also known as Pumpkin, can be seen from the foreign imported because of the golden eye-catching color, also known as Pumpkin, and indeed worthy of the name. The most common dishes to cook pumpkin is Hongmen or boiled. Boiled on the most simple, suitable water to cover Guarou first fire boil and then change to a small fire, boil water then into a dry and very tasty. Pumpkin soup is also very suitable for use, with a few ribs, corn, soup naturally sweet, compared with candied favorably.
● soup heart of water
Mushroom flavor more light, oil stir fry before, doctrinal flavor.
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