Delicious non-fat crispy deep-fried food - shrimp Arctic Halloween Pumpkin Ball
This reunion dinner so that I have a life, sense of stability - 咱 around someone, there is room for a happy land. So, I am also extremely concerned about every one to not fall festival, holiday, non-holiday, there are related, it does not matter, as long as a holiday, we ought to celebrate, no reason need to do.
Halloween is the theme with pumpkin, so hurry today, are very similar season to drive Halloween Duanshang Yi Sheng point, even more valuable is that this is a delicious crispy deep-fried food is not fat - Halloween Sweet pumpkin shrimp balls.
Oh things like deep-fried, but how to do things that are not deep-fried fat? Oh, please be patient to see the final.
Material: Arctic shrimp 16, a small pumpkin 1
Ingredients: protein, liquid, bread bran, salt, cheese powder (optional)
Steps:
1, placed in freezer slowly thawing Arctic shrimp taste better. For example, when the morning to work out from the freezer, placed in cold storage rooms, go home just after cooking.
2, Arctic shrimp peeling, go head, but the attention must take to keep the tail, so that when the cooking was good-looking. Rinse with clean water, clean the shrimp and drain water.
3, in fact, the North Pole after shrimp in the deep-sea fishing boat on the frozen cooked up, is also caught in the Arctic Ocean and North Atlantic waters that had not been contaminated, so food can be washed without the need for any further processing, but the If you still can not quite rest assured, you can also use boiling water, rinse shrimp under the North Pole.
4, peeled and diced pumpkin and put it into boxes, pack into the plastic wrap into the microwave oven heated to a high fire foam pumpkin. My microwave oven is a high-fire for three minutes.
5, will be carefully press into the delicate pumpkin pumpkin mud.
6, can be transferred according to taste some of the mud in the pumpkin salt and cheese powder.
7, the Arctic shrimp with pumpkin mud wrap, into a small ball, but the tail should be directly exposed to.
8, will do a good job the first dip of shrimp balls more protein solution, and then coated bread flour.
9, Oil Heat, we must reach nearly Bachengjiucheng heat and smoke that is fast, and turn off the heat, add the shrimp balls and quickly remove and quickly, this process can be 5 to 10 seconds, as long as that bread flour a variable light yellow, fish out immediately, otherwise the bread flour would be dark. When one a deep-fried deep-fried, if they feel the low oil temperature, and on reheating, and then off the fire re-fried. I was using pot to fried, so that more fuel-efficient, but also off the fire after the use of Yu Wen, one of about 6 can be deep-fried.
10, well after the bombing, with kitchen paper suction of oil were on it.
11, though deep-fried things, but because the oil on the fish out quickly, so the oil does not penetrate inside the shrimp balls, basically Guo Lifang how much oil will be left on the number of oil, therefore, though deep-fried food, but it can be safely eaten. Moreover, the pumpkin is to lose weight, and the Arctic shrimp has a very low heat, so really a reassuring deep-fried Sheng point.
PS:
* Summary, the fried foods do not gain weight to the truth is this: the food itself to be cooked, thus reducing the frying time; oil temperature must be high, so quickly and so the oil can make skin crispy, but the oil did not penetrate .
* Based on this, pumpkins should be steamed shrimp are also best alternative is for the North Pole itself is cooked shrimp.
* The best selection pumpkin chestnut pumpkin, so that water is relatively small, easy to shape. And microwave heating can also reduce the moisture. However, I use an ordinary pumpkin, but doing it is not too difficult.
* Shrimp with Wild Arctic, because of the small shrimp, while the flesh compact, but also cooked shrimp, slightly sweet, so no need to pre-processing,'s easier, but smaller shrimp, making a more appropriate size of the shrimp balls.
* The remaining impurities under the oil filter, you can continue to use.
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