【Chick kitchen】 - DIY pumpkin mud
Let's look at the nutrition pumpkin
Pumpkin useful elements in the human body are: polysaccharides, amino acids, active protein, carotenoid and a variety of trace elements. The function of various components:
1. Polysaccharide: Pumpkin polysaccharide is a non-specific immune enhancer, can enhance immune function, promote cytokine production, through the activation of complement on the immune system and other channels to play a wide range of regulatory functions.
2. Carotenoids: pumpkin-rich carotenoids in the body can be converted into an important physiological functions of vitamin A, and thus the growth of epithelial tissue differentiation, to maintain normal vision, to promote bone growth has important physiological function.
3. Mineral elements: Pumpkin in calcium, high potassium, sodium, particularly suitable for the elderly and hypertensive patients is conducive to the prevention of osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
4. Amino acids and activity of proteins: Pumpkin contains a variety of amino acids needed by the body, including lysine, leucine, isoleucine, phenylalanine, threonine and other higher levels. In addition, the pumpkin ascorbate oxidase in the same genotype and tobacco, but the activity was significantly higher than that of tobacco, indicating that the immune activity in the pumpkin a higher protein content.
5. Lipids substances: The study found that pumpkin seeds in the lipid substances in the urinary system diseases and benign prostatic hyperplasia with good treatment and prevention.
Benefits of pumpkin for the baby
1, strengthen immunity baby
Autumn, dry climate, many kids will come up with different degrees of dry lips, nasal bleeding and dry skin and other symptoms. Now is the "flu" high season, the baby's health was affected. Experts suggest that the children are rich in vitamins increase in A, vitamin E, food, allow children to enhance the body's immune system, improve the symptoms of Qiuzao lot of good. Pumpkin contains β-carotene, can be absorbed and converted into vitamin
A. Another pumpkin pumpkin contains β-carotene, can help a variety of pituitary hormone secretion in normal growth and development to help children maintain a healthy state.
2 to help the baby weaning
As the cooler autumn weather, climate is better, baby weaning is a good time. Pumpkin can be used for the production of weaning food because it is rich in sugar, more digestible to absorb. Pumpkin higher nutritional value, in addition to made soup, paste, can also porridge, steamed food, brewed, cooking and so on. Add the pumpkin to the food supplement which is not only beneficial to baby's absorption, which contains a lot of nutrients but also conducive to the growth of your baby.
And the little girl with her mother DIY Pumpkin
1, take a pumpkin, best pumpkin where the middle of its relatively abundant
2, wash peel, Upper Long Ti steam about 10 minutes, pumpkin soft
3, place grinding bowl, broken up for 6 months of the baby, the best ground for a longer time will be longer fiber pumpkin crumble
4, pumpkin made of mud, you can eat directly
5, to the pumpkin rotten mud plus brewed millet, millet gruel made of pumpkin
(Niu mother pumpkin millet gruel this photo does not even show up, only cut a small figure, and very tasty)
6, can also be mixed chicken pumpkin mud mud, nutritious and delicious
Pumpkin useful elements in the human body are: polysaccharides, amino acids, active protein, carotenoid and a variety of trace elements. The function of various components:
1. Polysaccharide: Pumpkin polysaccharide is a non-specific immune enhancer, can enhance immune function, promote cytokine production, through the activation of complement on the immune system and other channels to play a wide range of regulatory functions.
2. Carotenoids: pumpkin-rich carotenoids in the body can be converted into an important physiological functions of vitamin A, and thus the growth of epithelial tissue differentiation, to maintain normal vision, to promote bone growth has important physiological function.
3. Mineral elements: Pumpkin in calcium, high potassium, sodium, particularly suitable for the elderly and hypertensive patients is conducive to the prevention of osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
4. Amino acids and activity of proteins: Pumpkin contains a variety of amino acids needed by the body, including lysine, leucine, isoleucine, phenylalanine, threonine and other higher levels. In addition, the pumpkin ascorbate oxidase in the same genotype and tobacco, but the activity was significantly higher than that of tobacco, indicating that the immune activity in the pumpkin a higher protein content.
5. Lipids substances: The study found that pumpkin seeds in the lipid substances in the urinary system diseases and benign prostatic hyperplasia with good treatment and prevention.
Benefits of pumpkin for the baby
1, strengthen immunity baby
Autumn, dry climate, many kids will come up with different degrees of dry lips, nasal bleeding and dry skin and other symptoms. Now is the "flu" high season, the baby's health was affected. Experts suggest that the children are rich in vitamins increase in A, vitamin E, food, allow children to enhance the body's immune system, improve the symptoms of Qiuzao lot of good. Pumpkin contains β-carotene, can be absorbed and converted into vitamin
A. Another pumpkin pumpkin contains β-carotene, can help a variety of pituitary hormone secretion in normal growth and development to help children maintain a healthy state.
2 to help the baby weaning
As the cooler autumn weather, climate is better, baby weaning is a good time. Pumpkin can be used for the production of weaning food because it is rich in sugar, more digestible to absorb. Pumpkin higher nutritional value, in addition to made soup, paste, can also porridge, steamed food, brewed, cooking and so on. Add the pumpkin to the food supplement which is not only beneficial to baby's absorption, which contains a lot of nutrients but also conducive to the growth of your baby.
And the little girl with her mother DIY Pumpkin
1, take a pumpkin, best pumpkin where the middle of its relatively abundant
2, wash peel, Upper Long Ti steam about 10 minutes, pumpkin soft
3, place grinding bowl, broken up for 6 months of the baby, the best ground for a longer time will be longer fiber pumpkin crumble
4, pumpkin made of mud, you can eat directly
5, to the pumpkin rotten mud plus brewed millet, millet gruel made of pumpkin
(Niu mother pumpkin millet gruel this photo does not even show up, only cut a small figure, and very tasty)
6, can also be mixed chicken pumpkin mud mud, nutritious and delicious
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